JUST FOR THE HEALTH OF IT!
6 Inexpensive Products Every New Mom Needs
Becoming a new mom is difficult enough. This means anything that can make life easier is worth consideration. Here are […]
What Bad Posture Can Tell You About Your Child’s Future Health
There’s little question measuring posture can be a helpful assessment tool, but what can bad posture tell you about your […]
3 Signs Your Hormones Are Out of Balance and One Thing To Fix Them Fast
Behind the scenes it’s your hormones that stimulate metabolism, influence your immune system and manage your energy. Here’s 3 signs […]
How Much Your Training “Costs” Can Determine Your Fat Loss
How much your training costs can determine your fat loss… and I’m not talking about money. There’s little question people’s […]
Experts Say Step Away From The Treadmill
Everyone knows the fastest route to losing weight is running on the treadmill or hitting the pavement right? I say […]
Sitting Risks: How Harmful Is Too Much Sitting?
Shoulders rounded, head forward and eyes down. Reminded of anyone you know? It’s human nature to assume this Quasimodo-like trend […]
Stop Wasting Money On Unnecessary Supplements
Let me start by being very clear: Health does NOT come from a bottle. No matter how compelling the advertising […]
How One Daily Habit is Ruining Your Sleep
It’s 11:14 PM and you’re sending out that final email. “I just need to…” you tell yourself to justify staying […]
Is Your Health Problem The Real Problem?
Have you ever had a health problem that never seemed to get better? No matter what provider you tried, your […]
Grains. Keep ‘Em or Ditch ‘Em?
Grains are typically recognized as a healthy staple in the North American diet. However, grains may not be all that […]
