FITNESS MADE SIMPLE
5 Results You Should Be Getting From Your Fitness
Everyone knows exercise is an important part of a healthy lifestyle but RESULTS are still KING (or QUEEN)! 😃 Regardless […]
The No Nonsense Get Fit Formula
Are you tired of all the confusing advice when it comes to fat loss? There’s absolutely no shortage of it. […]
Three Things To Avoid & Three Brain Builders For ADHD
Attention Deficit Hyperactivity Disorder (ADHD) plagues 3-5% of all school age children making it the most commonly diagnosed mental disorder […]
9 Possible Reasons For Back Pain
Given that The World Health Organization estimates the lifetime prevalence of non-specific back pain at 60-70%, it just makes sense […]
5 Things You Cannot Miss If You Want Your Child To Be Their Best
Nearly every parent I’ve met wants their kids to excel…here are 5 things you cannot miss if you want your […]
How to Get Your Kids Off The Couch
Do you know where your kids are? If they’re like far too many…you can find them sitting on the couch […]
The 15 Best Ways to Boost Your Child’s IQ
High IQ is not a stand alone quality that sets a child apart or gives them the only opportunity for […]
4 Stretches To Target Your Neck & Leave Your Headaches Behind
When it comes to headaches, the only thing worse than the pounding in your skull and vice grip tension in […]
Why Haven’t Headache Sufferers Been Told This Fact?
In 1983, Dr. Ottar Sjaastad, a Norwegian medical doctor almost changed the game when it came to managing and helping […]
The Headache Survival Guide
The kids are screaming, you’ve had less than 4 hours sleep, your work deadline is approaching fast and you haven’t […]
