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5 Results You Should Be Getting From Your Fitness

Everyone knows exercise is an important part of a healthy lifestyle but RESULTS are still KING (or QUEEN)! 😃 Regardless of your “fitness methodology”, here’s the top 5 RESULTS you should be getting from your fitness.


All of the effects most people are striving for like fat loss, can be attributed to, at least in part, to developing strength. Getting stronger is at the core of all high quality fitness programs. There is no one that can’t increase their strength with supervision, hard work and consistency.



Losing body fat and gaining lean muscle isn’t easy but with proper strength training, high intensity conditioning and a quality diet, it is possible for all. Even those who have had difficulty losing weight can start moving in the right direction if they follow the correct principles.


It seems odd that using more energy could give you more energy…but that’s exactly what happens! As you train effectively and build functional strength, your body works more efficiently.

Better efficiency = more available energy as your body is using less of it’s resources to support a weakened structure.


Moving better is fundamental to your health. Mobility and flexibility are much more than just stretching. Developing both takes a very specific approach that most fitness professionals will fall short with. Done well, it’s the easy side effect of an expert training program.


One of the most searched health conditions on the internet is difficulty with sleep. While there are many factors that play a central role in maximizing sleep quality, directing energy towards a strength & conditioning program is at the core of solving your sleep problems.

Making a lifestyle change isn’t easy, but it is absolutely worth it. Find a great facility, with expert coaches, support and guidance.

Fast forward through the challenges of change and you’ll be happy you did!

Dr. Jamie Richards

I’m Jamie and I’m obsessed with health, passionate about maximizing performance and love being an expert in Bio-Structural Restoration™. As the CEO and founder of Life By Design Inc. I have the drive to lead our community toward extraordinary lives. I am in love with my wife, Dana, daughters Andie & Scottie, I’m fanatical about modern design, and I’m deeply committed to the pursuit of a happy life.

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