Is Your Health Holding You Back?

CAN WE HELP?
Take this short SURVEY to see if
we have the solution to your health problems.

The Life By Design Centre is an All-In-One Health Solution

Click below to find out more about how our team can help you solve your biggest health challenges and how YOU can start living the life you deserve!

Underground Fit Club

get fit fast

Extraordinary Life Chiropractic

Correct my problem

Charlie's
Cafe

guilt free food

Meet Your Team

DR. JAMIE RICHARDS | CEO LIFE BY DESIGN

I’m Jamie and I’m obsessed with health, passionate about maximizing performance and love being an expert in Bio-Structural Restoration™. As the CEO and founder of Life By Design Inc. I have the drive to lead our community toward extraordinary lives. I am in love with my wife, Dana, daughters Andie & Scottie, I’m fanatical about modern design, and I’m deeply committed to the pursuit of a happy life.

DANA RICHARDS | DIRECTOR

I’m Dana and I operate our community moms group “It Starts With Mom.” I love celebrating the successes of our members as they start living a Life By Design. I am a Medical Esthetician turned extraordinary mom and I’m loving every minute of it. When not at The Life By Design Centre, I spend time with my husband Jamie, and my daughters Andie & Scottie.  We love to cook meals By Design, hang out by the pool or cuddle up on the couch to watch The Voice.

DR. FRANCOIS MONTREUIL | LIFE BY DESIGN CHIROPRACTOR

Hi, I’m François-Xavier and as you may suspect by looking at my name, I’m not from around here! Born in Quebec, I’m passionate about helping people reach their health potential through Bio-Structural Restoration™. I am also a training addict, I enjoy pretending to be a chef in the kitchen but most of all I love spending quality time with my fiancé Zoé.

ASHLEY HANDY | TEAM LEADER

I’m Ashley! I am married to an amazing man named Matt. Together we have four wonderful children who keep us on our toes. I enjoy spending quality time with my family making homemade pizzas or baking with my older two girls. I love being a part of this extraordinary team.

ROB MCQUEEN | FIT CLUB COACH

I’m Rob and I love to coach people seeking support with achieving their health goals and reaching their full potential. My twenty years’ in coaching ranges from high school and university rugby to being a PGA of Canada golf professional. When I am not coaching or competing, I enjoy reading about politics, current events, and positive psychology and spending time with my wife, Stephanie, and step-daughter, Natalie.

ALLISON TOLL | FIT CLUB COACH

Hi, I’m Allison! I’m very passionate about fitness and training. I’m a certified CrossFit Trainer and a former varsity level athlete. My strength and conditioning journey began here at the Fit Club and I’m excited to join the team as a coach. I’m excited to help people grow personally and live a health conscious lifestyle.

DR. ZOE LACASSE | LIFE BY DESIGN CHIROPRACTOR

Hi, I’m Zoé! I’m passionate about serving the families in this community and teaching them about living a Life By Design.  When I’m not practicing as a Corrective Chiropractor,  I love training at the Underground Fit Club, hiking, cooking, and spending as much time as possible with my fiancé, François. I’m Looking forward to meeting your family!

KELLY WRIGHT | COMMUNITY OUTREACH COORDINATOR

I’m Kelly and I’m a grandma, mom and daughter who is devoted to her family and their health.  Although I’ve always been physically and mentally active, it wasn’t until I found the Life by Design Centre that I learned just how much more I could do for myself and that has me very excited to share this knowledge with others. As the Community Outreach Coordinator for The Centre, I’ll be helping your business, organization or community group arrange educational and inspired Life By Design Workshops at your location.

ADRIANA VAN KEER | TEAM LEADER

Hi, I am Adriana! I love The Life By Design Centre and our team. I have a wonderful family. My husband Matthew, and our children Marilyn and Albert. Together we are doing our best to live an extraordinary life!

TREVOR NETHERY | FIT CLUB COACH

Hey, I’m Trevor. I work with people who are looking for the safest and most effective guidance to improve their health. I give them the tools to get stronger in the gym, while showing them how to have more confidence in their abilities. When I’m not immersed in fitness literature or experimenting with my own training, I can be found playing hockey, educating myself on other subjects, or playing video games.

KAIT MORRISON | FIT CLUB COACH

Hi, I’m Kait. I am a CrossFit Level 1 Trainer and have a Master’s degree in Public Health. As an avid weightlifter and health nerd, I am excited to be helping others in my hometown reach their health and fitness goals. When I’m not in the gym, I love to spend time in good company or relax with my nose in a book. I love to travel and try new things, but most of all, I love dogs.

MATT LAIDLAW | FIT CLUB COACH

Hey, I’m Matt. As an avid fitness enthusiast, my focus is to enhance the well-being of our community by empowering people with the proper skills, support and awareness necessary to embrace a healthier lifestyle. I am currently working toward my Bachelors of Human Kinetics at the University of Windsor. In my free time you can find me on the family farm, studying for school, playing baseball, or on the golf course…trying to find my ball in the reeds!

SUCCESS STORIES

DON'T JUST TAKE OUR WORD FOR IT

INCREASED FLEXIBILITY
IMPROVED STRENGTH
MORE ENERGY

DYLAN VANDERPOL

NEW FRIENDS
CLIMBING STAIRS
CHALLENGING EXERCISES

ADA WRIGHT

LESS PAIN
POSITIVE ATTITUDE
BOOSTED IMMUNITY

MEL MCTAVISH

BETTER POSTURE
MORE STRENGTH

YVONNE PIETERS

CONFIDENCE
FLEXIBILITY
STRENGTH

MATT COWGILL

MORE ENERGY
KIDS CLUB RULES!

LILLY BURKE

STRONGER
FASTER RECOVERY
BETTER MOBILITY

GAYLE SNOBELEN

MORE ENERGY
IMPROVED FLEXIBILITY
MORE FOCUSED

LORI HUMMEL

MORE ENERGY
STRONGER
CLEAR THINKING

KELLY WRIGHT

ELIMINATE DEPRESSION & ANXIETY
BETTER COGNITION
INCREASED STRENGTH

SARAH ANDERSON

ENHANCED CONFIDENCE
MORE MOBILE
STRONGER

GARNET SNOBELEN

INCREASED ATHLETIC PERFORMANCE
BETTER SLEEP
FEEL BETTER

BRADEN JEE

STRONGER IMMUNE SYSTEM
LESS MIGRAINE HEADACHES
MORE ENERGY

ANN CLENDENNING

STRENGTH
MOBILITY
CONCENTRATION

ABI JOHNSTON

BETTER MOODS
BETTER SLEEP
LESS PAIN

CHERYL SHRANK

BETTER POSTURE
LESS PAIN

SHERI FRANKLIN

BETTER BLOOD PRESSURE
BETTER SLEEP
POSITIVE ATTITUDE

BECKIE BORST

MORE POSITIVE ATTITUDE
INCREASED ENERGY
BOOSTED IMMUNITY

ROB MCQUEEN

LESS JOINT PAIN
BETTER MOODS
HANDLE STRESS BETTER

CHRISTIE MCPHAIL

RESTFUL
STRONGER
BETTER ATTITUDE

SHEA VANDERGRIENDT

BETTER SLEEP
MORE STRENGTH
LESS STRESS

KIM GAMMAGE

LESS HEADACHES
LESS HIP PAIN
BETTER POSTURE

TRACY STREVEL

DECREASED BLOOD SUGAR LEVELS
DECREASED CHOLESTEROL
INCREASED FAT LOSS

DAVE RICHARDS

INCREASED FAT LOSS
IMPROVED STRENGTH
MORE STAMINA

CHRISTINE THOMASSON

BETTER IMMUNITY
BETTER BREATHING
BETTER HEALTH

TOM SMITH

MORE STAMINA
INCREASED STRENGTH
MORE ENERGY

JANET SMITH

BETTER BALANCE
POSITIVE ATTITUDE
SLEEPING BETTER

TRACEY LAWRENCE

STRONGER
MORE FLEXIBLE
LESS PAIN

MEL MCTAVISH

SLEEPING BETTER
LESS PAIN
DRIVING EASIER

PAT ANDRUCHOW

ENERGY
FLEXIBILITY
STRENGTH

JOHN DEBRUYN

ENERGY
BETTER SLEEP
LESS HEADACHES

MICHELLE HARE

LESS PAIN
BETTER SLEEP
MORE HEALTH

JILL HOWE

DECREASE PAIN
MORE ENERGY
BETTER MOBILITY

PATTY TOMPSETT

MORE LEAN MUSCLE
MORE ENERGY
BETTER BODY IMAGE

KAREN LOCKE

WEIGHT LOSS
EXTREME ENERGY
LESS BACK PAIN

SHARON CAMPBELL

SLEEPING BETTER
IMPROVED BALANCE
MORE ALERT
IMPROVED BLOOD PRESSURE

CAROL ARMSTRONG

LESS HEADACHES
BETTER SLEEP
LESS PAIN

JOAN ESPLEN

WEIGHT LOSS
MORE STRENGTH
BETTER MOBILITY

JULIE ANN SMITH

BETTER SLEEP
LESS PAIN

CAIDEN MACMILLAN

MORE ENERGY
BETTER FLEXIBILITY
MORE PHYSICALLY ACTIVE

JEANNIE RAMSDEN

LESS BODY FAT
MORE STRENGTH
MORE ENERGY

PATTY RUSSELO

STRENGTH
BETTER MOODS
WEIGHT LOSS

BECCA FLANAGAN

LESS BACK PAIN
MORE STRENGTH
MORE ENERGY

DWAYNE STREVEL

BETTER POSTURE
BETTER MOODS
BETTER ATHLETIC PERFORMANCE

BRETT PHAIR

BETTER BALANCE
MORE ENERGY
LESS PAIN

NATHAN KELLY

LESS HEADACHES
BETTER POSTURE
LESS BACK PAIN

ADDISYN LEWIS

MORE FOCUSED
LESS SUGAR CRAVINGS
BETTER MOODS

LORI SHEPPARD

BETTER MOVEMENT
STRONGER
WEIGHT LOSS

JIM SENEY

PERFORMANCE
STRENGTH
ENERGY

SUSAN CONNON

MORE CONFIDENCE
MORE STRENGTH
LESS STRESS

JACKIE BUTTNOR

LESS ASTHMA
INCREASED FAT LOSS
BETTER MOBILITY

BOB BURNS

STAMINA
BETTER SLEEP
RESILIENCE

STEPHANIE MCQUEEN

MORE ENERGY
BETTER OUTLOOK
MOVING BETTER

KATE GELUK

INCREASED SELF ESTEEM
MORE ENERGY
IMPROVED STRENGTH
FAT LOSS

KAITLYN MORRISON

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