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The 15 Best Ways to Boost Your Child’s IQ

High IQ is not a stand alone quality that sets a child apart or gives them the only opportunity for success in their future. That said, all things being equal, maximizing your child’s intelligence is not only possible but it’s the “smart” thing to do.

Here’s how it works and the 15 best ways to boost your child’s IQ.


While tests that measure IQ can be debated…what is generally accepted in this realm is the importance of healthy brain development in children and beyond.

No question, there is a massive surge of growth from birth until age 5, but it doesn’t stop there as most researchers had once thought.

The brain is plastic, this means it continually integrates new information, experiences and changes throughout ones life.

THE POINT… caring for your child’s brain is the foundation for not only IQ, but millions of other processes required for a healthy and happy life.

While it’s tempting to chalk this “brain stuff” up to genetics, we’re more in control than we may think. It’s time to start considering a lifestyle that incorporates activities to support our brain health not only for it’s positive benefits today but also for the protective effects later in life.


Create a Close Connection. In experiments, children more securely attached to their parents scored higher on IQ tests than did those insecurely attached to their parents.

Breast Feed Your Baby. When it’s possible, breastfeeding offers nutritive advantages as well as enhancements in connection that benefit a child’s developing brain.

Let Them Go Deep. Although you may be getting tired of their 30 minute foray into block building, don’t let your boredom pull them away from building their architectural dream-scape. Allowing their brain to “go deep” into the world they’ve created is a brain booster many miss out on.

Praise The Effort. It’s “normal” to fall prey to this parental trap. I’ve done it many times myself and even though I’m hyper aware, I still do it! Praise the action and effort, not the child.

Instead of saying “you’re a good girl”…say “I love the way you picked up your toys and put them away.”

Without knowing what they did to deserve the praise you risk creating confusion and impacting their self esteem in a negative way.

Increase Their Dietary Fats. The brain is made of fat and ensuring the body has access to the correct building blocks is essential to it’s development. Add a high grade fish oil supplement and don’t shy away from avocados, coconut oil or butter.

Challenge Their Memory. This is could be with games or it could be by simply asking them to remember. When you ask them about their day at school…don’t let them off the hook with the typical “I don’t know.”

Let Them Solve Problems & Do It The Hard Way. Stop trying to save your kids the pain and make their life easier than yours. You’ll be doing a huge disservice in the long run. Give them a chance to solve problems for themselves and don’t correct them if they want to do it the hard way.

Seek Novelty. The brain learns through new experiences. Take on the task of giving your children opportunities for unique and novel interactions.

Read With Not Too Them. Not only will this increase their brain stimulation but the pro tip here…it’ll boost yours too and increase the chances you’ll stay awake until the end of the story.

Avoid Sleep Deprivation. Miss this one important fundamental and everything else you’re doing right becomes mitigated.

Introduce Them To Music. Active involvement with music over passive listening is what really matters and makes the difference. Sing to your child, play or listen to live music and even add instruments into the mix.

Daily Exercise. Do we really need to talk about this one? Movement a MAJOR source of brain stimulation and development. It’s a requirement. Movement needs to become a staple in your child’s life.

Peer Group. Who your child spends time with is as big a predictor of IQ as any other factor. Pay attention and be diligent with this one, it matters.

Believe In Them. If you want to boost their self-esteem and build their brain, give them the one thing children want most…your belief in them. Few things will crush your child’s development like a parent who doesn’t think their child has the potential to be successful.

Care For Their Spine. This is a missing link for most kids. Although science reinforces the role of the spine’s movement in healthy brain development, few are up to date with this knowledge and even fewer who understand the role of a chiropractor in supporting this process.

If you’re looking for a few other “must do” things for your child’s health development blueprint, grab the guide below for free.

Are there ones you already do?

Are there things you need to change right away?

Making sure our kids get the best and become their best is an endless task but well worth the effort.

Enjoy it.

Dr. Jamie Richards

I’m Jamie and I’m obsessed with health, passionate about maximizing performance and love being an expert in Bio-Structural Restoration™. As the CEO and founder of Life By Design Inc. I have the drive to lead our community toward extraordinary lives. I am in love with my wife, Dana, daughters Andie & Scottie, I’m fanatical about modern design, and I’m deeply committed to the pursuit of a happy life.

4 thoughts on “The 15 Best Ways to Boost Your Child’s IQ

  1. Music lessons and do not just limit them to one instrument.
    If they are musical and inclined towards piano then a good complement is to also learn how to play a string instrument.

  2. I understand the “read to them” or to “teach them how to read” but I just don’t understand the “Read With Not Too Them” up there? What do you mean?

    1. Simply to engage them while reading, not just read the words. Ask them questions, get their thoughts and ideas… engage them 🙂

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