LIFE BY DESIGN
What Bad Posture Can Tell You About Your Child’s Future Health
There’s little question measuring posture can be a helpful assessment tool, but what can bad posture tell you about your […]
Experts Say Step Away From The Treadmill
Everyone knows the fastest route to losing weight is running on the treadmill or hitting the pavement right? I say […]
Research Shows Tech Neck May Cause Serious Health Problems
The global technology boom may have improved our lives and connected the world, but it has also caused an epidemic […]
What Conditions is Chiropractic Good For?
Headaches, neck pain, and back pain..we’ve all heard about the standard conditions chiropractic care is apparently good for. Right? Then […]
6 Nutrition Lies That Are Making Chatham-Kent Sick and Fat
Nutrition is a central component to your health whether you pay attention to it or not and the residents of […]
Bootcamp vs. The Underground Fit Club: Which is Better For You?
Have you been trying bootcamp training and wondered how it differs from other training programs? Burpees or heavy squats? Push […]
9 Things Only Really Healthy People Know
Success leaves clues. Find out what only really healthy people know and make sure you’re working towards doing the same. […]
When Is It Safe For Teens To Start Training?
Does this sound like you? You’re searching for the best way to help your teen become more active, get stronger, […]
Quick and Easy Frozen Treats You Can Enjoy Without The Guilt
If you are looking for a way to keep your little ones (and big ones) occupied for a least a […]
Sitting Risks: How Harmful Is Too Much Sitting?
Shoulders rounded, head forward and eyes down. Reminded of anyone you know? It’s human nature to assume this Quasimodo-like trend […]
