Lose Fat, Build Muscle,
Move Easier or Feel Better in 100 Days — Or We Coach You for Free Until You Do
Not a gym. A system.
A clear 100-day success path with structure and guaranteed results.
Watch this 90-second video from Dr. Jamie Richards to see how The Fit Club's Fit Skool™ Program helps real people succeed — even when nothing else has worked.
Ready to start your 100 day success path?
We accept a limit of 10 new clients per month due to the level of coaching, personalization, and support included in Fit Skool™.
Get coached. Get structure. Get real results — or we coach you for free
Nervous to Start? You’re Not Alone.
Most adults who join Fit Skool™ don’t come in feeling “ready.”
They come in feeling:
- Out of shape
- Unsure where to begin
- Nervous about being the slowest one
- Worried about old injuries
- Afraid they’ll fail again
- Intimidated by gyms
- Overwhelmed by starting “forever”
If that’s you — you’re exactly who we built this for.
Fit Skool™ isn’t a gym.
It’s not a class you have to keep up with.
It’s not a room full of people who already know what they’re doing.
It’s a 100-day transformation system designed specifically for adults who need:
✔️ A safe place to start
✔️ Clear structure
✔️ Real coaching
✔️ Progressive workouts
✔️ A guided path
✔️ Accountability
✔️ Encouragement
You don’t need confidence to begin, you just need a team to meet you where you are.
You need support — and that’s exactly what you’ll get.
Lose Fat, Build Muscle, Move Easier or Feel Better in 100 Days — Or We Coach You for Free Until You Do
Not a gym. A system.
A clear 100-day success path with structure and guaranteed results.
Watch this 90-second video from Dr. Jamie Richards to see how The Fit Club's Fit Skool™ Program helps real people succeed — even when nothing else has worked.
Ready to start your 100 day success path?
We accept a limit of 10 new clients per month due to the level of coaching, personalization, and support included in Fit Skool™.
Get coached. Get structure. Get real results — or we coach you for free
Nervous to Start.
You’re Not Alone.
Most adults who join Fit Skool™ don’t come in feeling “ready.”
They come in feeling:
- Out of shape
- Unsure where to begin
- Nervous about being the slowest one
- Worried about old injuries
- Afraid they’ll fail again
- Intimidated by gyms
- Overwhelmed by starting “forever”
If that’s you — you’re exactly who we built this for.
Fit Skool™ isn’t a gym.
It’s not a class you have to keep up with.
It’s not a room full of people who already know what they’re doing.
It’s a 100-day transformation system designed specifically for adults who need:
✔️ A safe place to start
✔️ Clear structure
✔️ Real coaching
✔️ Progressive workouts
✔️ A guided path
✔️ Accountability
✔️ Encouragement
You don’t need confidence to begin, you just need a team to meet you where you are.
You need support — and that’s exactly what you’ll get.
Lose Fat, Build Muscle,
Move Easier or Feel Better in 100 Days — Or We Coach You for Free Until You Do
Not a gym. A system.
A clear 100-day success path with structure and guaranteed results.
Watch this 90-second video from Dr. Jamie Richards to see how The Fit Club's Fit Skool™ Program helps real people succeed — even when nothing else has worked.
Ready to start your 100 day success path?
We accept a limit of 10 new clients per month due to the level of coaching, personalization, and support included in Fit Skool™.
Get coached. Get structure. Get real results —
or we coach you for free
Nervous to Start? You’re Not Alone.
Most adults who join Fit Skool™ don’t come in feeling “ready.”
They come in feeling:
- Out of shape
- Unsure where to begin
- Nervous about being the slowest one
- Worried about old injuries
- Afraid they’ll fail again
- Intimidated by gyms
- Overwhelmed by starting “forever”
If that’s you — you’re exactly who we built this for.
Fit Skool™ isn’t a gym.
It’s not a class you have to keep up with.
It’s not a room full of people who already know what they’re doing.
It’s a 100-day transformation system designed specifically for adults who need:
✔️ A safe place to start
✔️ Clear structure
✔️ Real coaching
✔️ Progressive workouts
✔️ A guided path
✔️ Accountability
✔️ Encouragement
You don’t need confidence to begin, you just need a team to meet you where you are.
You need support — and that’s exactly what you’ll get.
Your First 100 Days — Here’s What You’ll Experience
Most people don’t realize how much can change in 100 days when
you have structure, coaching, and accountability.
Your First 100 Days — Here’s What You’ll Experience
Most people don’t realize how much can change in 100 days when you have structure, coaching, and accountability.
Your First 100 Days — Here’s What You’ll Experience
Most people don’t realize how much can change in 100 days when you have structure, coaching, and accountability.
Days 1–30: Build Momentum
You’ll feel guided, supported, and coached.
You’ll learn how to move safely and confidently again.
You’ll start noticing:
- Better sleep
- Improved energy
- Less stiffness
- Small wins in strength and consistency
This is where confidence begins.
Days 31–60: See & Feel Real Progress
Your consistency turns into momentum.
Your workouts feel smoother, stronger, and more natural.
You’ll notice:
- Clothes fitting differently
- More strength
- Better mobility
- Clear habits forming
- A mindset shift from “I hope this works” → “I can actually do this.”
This is where belief kicks in.
Days 61–100: Transform Your Body & Identity
This is where everything comes together.
You’ll feel:
- Stronger
- Leaner
- More capable
- More energetic
- More confident in your own body
You’ll graduate Fit Skool™ with visible progress, measurable results, and a new identity:
Someone who’s strong, consistent, and in control of their health.
And if something slows you down?
We coach you until you succeed.
That’s the Fit Skool™ difference.
Why Our 100-Day Plan Delivers Real Results — Even When Nothing Else Has
This isn’t a class. It’s a plan.
Fit Skool™ is a 100-day Doctor-Designed transformation system that helps you:
✅ Build strength
✅ Lose fat
✅ Move better
✅ Feel like yourself again
It’s not forever.
It’s where your transformation begins.
And it works — or we coach you for free until it does.
🟡 Step 1: Your 100-Day Success Plan
Before you begin, you’ll sit down with your Fit Skool™ Coach for a personalized Success Session.
You’ll walk away with:
- A clear plan
- A defined starting point
- Realistic expectations
- A step-by-step roadmap for the next 100 days
This is where clarity replaces confusion — and where your transformation begins.
🟡 Step 2: Coaching Every Session
You’ll never train alone, guess your way through workouts, or hope you’re doing it right.
Every session is:
- Coached
- Progressed intentionally
- Adjusted for your body
- Built for your Fit Level™
- Designed to keep you safe, confident, and improving
This is the difference between “trying” and actually succeeding.
🟡 Step 3: Build Real Mobility, Strength & Metabolism
No random workouts.
No high-intensity punishment.
No starving yourself.
Fit Skool™ uses the Move By Design Training System™ — a doctor-designed, scalable approach built for adults who want strength, health, and longevity.
Your training includes:
- Smart strength progression
- Mobility & movement quality
- Evidence-based conditioning
- Nutrition guidance you can actually live with
This is how we rebuild the foundation of a strong, healthy, capable body.
🟡 Step 4: 100-Day Graduation + What’s Next
At Day 100, you’ll complete your transformation with:
- Clear, measurable results
- A stronger, more capable body
- A new identity around fitness success and consistency
- A sense of achievement you can feel
From here, you choose your next step:
Continue Coaching with us or...
Take what you've learned and feel confident applying it anywhere.
Either way, you leave Fit Skool™ better and more empowered than when you walked in.
Days 1–30: Build Momentum
You’ll feel guided, supported, and coached.
You’ll learn how to move safely and confidently again.
You’ll start noticing:
- Better sleep
- Improved energy
- Less stiffness
- Small wins in strength and consistency
This is where confidence begins.
Days 31–60: See & Feel Real Progress
Your consistency turns into momentum.
Your workouts feel smoother, stronger, and more natural.
You’ll notice:
- Clothes fitting differently
- More strength
- Better mobility
- Clear habits forming
- A mindset shift from “I hope this works” → “I can actually do this.”
This is where belief kicks in.
Days 61–100: Transform Your Body & Identity
This is where everything comes together.
You’ll feel:
- Stronger
- Leaner
- More capable
- More energetic
- More confident in your own body
You’ll graduate Fit Skool™ with visible progress, measurable results, and a new identity:
Someone who’s strong, consistent, and in control of their health.
And if something slows you down?
We coach you until you succeed.
That’s the Fit Skool™ difference.
Why Our 100-Day Plan Delivers Real Results — Even When Nothing Else Has
This isn’t a class. It’s a plan.
Fit Skool™ is a 100-day Doctor-Designed transformation system that helps you:
✅ Build strength
✅ Lose fat
✅ Move better
✅ Feel like yourself again
It’s not forever.
It’s where your transformation begins.
And it works — or we coach you for free until it does.
🟡 Step 1: Your 100-Day Success Plan
Before you begin, you’ll sit down with your Fit Skool™ Coach for a personalized Success Session.
You’ll walk away with:
- A clear plan
- A defined starting point
- Realistic expectations
- A step-by-step roadmap for the next 100 days
This is where clarity replaces confusion — and where your transformation begins.
🟡 Step 2: Coaching Every Session
You’ll never train alone, guess your way through workouts, or hope you’re doing it right.
Every session is:
- Coached
- Progressed intentionally
- Adjusted for your body
- Built for your Fit Level™
- Designed to keep you safe, confident, and improving
This is the difference between “trying” and actually succeeding.
🟡 Step 3: Build Real Mobility, Strength & Metabolism
No random workouts.
No high-intensity punishment.
No starving yourself.
Fit Skool™ uses the Move By Design Training System™ — a doctor-designed, scalable approach built for adults who want strength, health, and longevity.
Your training includes:
- Smart strength progression
- Mobility & movement quality
- Evidence-based conditioning
- Nutrition guidance you can actually live with
This is how we rebuild the foundation of a strong, healthy, capable body.
🟡 Step 4: 100-Day Graduation + What’s Next
At Day 100, you’ll complete your transformation with:
- Clear, measurable results
- A stronger, more capable body
- A new identity around fitness success and consistency
- A sense of achievement you can feel
From here, you choose your next step:
Continue Coaching with us or...
Take what you've learned and feel confident applying it anywhere.
Either way, you leave Fit Skool™ better and more empowered than when you walked in.
Days 1–30: Build Momentum
You’ll feel guided, supported, and coached.
You’ll learn how to move safely and confidently again.
You’ll start noticing:
- Better sleep
- Improved energy
- Less stiffness
- Small wins in strength and consistency
This is where confidence begins.
Days 31–60: See & Feel Real Progress
Your consistency turns into momentum.
Your workouts feel smoother, stronger, and more natural.
You’ll notice:
- Clothes fitting differently
- More strength
- Better mobility
- Clear habits forming
- A mindset shift from “I hope this works” → “I can actually do this.”
This is where belief kicks in.
Days 61–100: Transform Your Body & Identity
This is where everything comes together.
You’ll feel:
- Stronger
- Leaner
- More capable
- More energetic
- More confident in your own body
You’ll graduate Fit Skool™ with visible progress, measurable results, and a new identity:
Someone who’s strong, consistent, and in control of their health.
And if something slows you down?
We coach you until you succeed.
That’s the Fit Skool™ difference.
Why Our 100-Day Plan Delivers Real Results — Even When Nothing Else Has
This isn’t a class. It’s a plan.
Fit Skool™ is a 100-day Doctor-Designed transformation system that helps you:
✅ Build strength
✅ Lose fat
✅ Move better
✅ Feel like yourself again
It’s not forever.
It’s where your transformation begins.
And it works — or we coach you for free until it does.
🟡 Step 1: Your 100-Day Success Plan
Before you begin, you’ll sit down with your Fit Skool™ Coach for a personalized Success Session.
You’ll walk away with:
- A clear plan
- A defined starting point
- Realistic expectations
- A step-by-step roadmap for the next 100 days
This is where clarity replaces confusion — and where your transformation begins.
🟡 Step 2: Coaching Every Session
You’ll never train alone, guess your way through workouts, or hope you’re doing it right.
Every session is:
- Coached
- Progressed intentionally
- Adjusted for your body
- Built for your Fit Level™
- Designed to keep you safe, confident, and improving
This is the difference between “trying” and actually succeeding.
🟡 Step 3: Build Real Mobility, Strength & Metabolism
No random workouts.
No high-intensity punishment.
No starving yourself.
Fit Skool™ uses the Move By Design Training System™ — a doctor-designed, scalable approach built for adults who want strength, health, and longevity.
Your training includes:
- Smart strength progression
- Mobility & movement quality
- Evidence-based conditioning
- Nutrition guidance you can actually live with
This is how we rebuild the foundation of a strong, healthy, capable body.
🟡 Step 4: 100-Day Graduation + What’s Next
At Day 100, you’ll complete your transformation with:
- Clear, measurable results
- A stronger, more capable body
- A new identity around fitness success and consistency
- A sense of achievement you can feel
From here, you choose your next step:
Continue Coaching with us or...
Take what you've learned and feel confident applying it anywhere.
Either way, you leave Fit Skool™ better and more empowered than when you walked in.
Fit Skool™ Works — Just Ask Them.
✅ MORE ENERGY
✅ MORE MUSCLE
✅ MORE ACTIVE
- Jane V.
✅ MORE MUSCLE
✅ MORE CARDIO
✅ STRONGER!
- Greg R.
✅ MORE ENERGY
✅ STRONGER
✅ MORE CARDIO
- Alex G.
Fit Skool™ Works — Just Ask Them.
✅ MORE ENERGY
✅ MORE MUSCLE
✅ MORE ACTIVE
- Jane V.
✅ MORE MUSCLE
✅ MORE CARDIO
✅ STRONGER!
- Greg R.
✅ MORE ENERGY
✅ STRONGER
✅ MORE CARDIO
- Alex G.
Fit Skool™ Works — Just Ask Them.
✅ MORE ENERGY
✅ MORE MUSCLE
✅ MORE ACTIVE
- Jane V.
✅ MORE MUSCLE
✅ MORE CARDIO
✅ STRONGER!
- Greg R.
✅ MORE ENERGY
✅ STRONGER
✅ MORE CARDIO
- Alex G.
Your 100-Day Success Path Starts Here
Backed by our “We Coach You Free Until You Do” Guarantee
Your 100-Day Success Path Starts Here
Backed by our “We Coach You Free Until You Do” Guarantee
Here’s Everything You Get Inside Fit Skool™
Your 100-Day Plan, Personalized Coaching & Proven System — All in One.
🟡 1-1 Success Session
Start with a personalized Success Session to consult with your Coach and align your fitness and health goals goals.
Leave with a clear path and starting point.
🟡 Fitness Assessment
Guaranteed results are established with baseline and graduation assessments.
These measure mobility, strength, and functional performance and many other valuable success markers.
🟡 Body Comp Testing
Track your transformation with our Fit Club Body Pod analysis — Medical-grade testing beyond just weight and BMI.
Measure progress that isn't always visible on the scale!
🟡 Fit Level™ System
Based on your comprehensive consultation and assessments, you'll be assigned a Fit Level™ starting point.
This ensures the most ideal and safe progression path for your future success.
🟡 Full Onboarding
Start safely and confidently from Day 1 — with expert guidance on form, recovery, and mindset.
From this point onward it's simple motto...
Show up, work hard, get results.
🟡 Personal Coach
You'll be prescribed 1-1 or Semi-Private Coaching and a frequency of sessions based on your goals and Fit Level™.
Most importantly, every session is coached, progress-focused, and tailored to you.
🟡 Training System
The Move By Design Training System™ is an expert, custom built fitness system with 1000's of worldwide client success stories.
It's cornerstone is scalability — it meets every client exactly where they're starting.
🟡 Accountability
Your Accountability Coach is tasked with ensuring every step of your journey has a fail safe support structure protecting your success.
Having someone in your corner can be the difference between achieving your goals and staying stuck.
🟡 Everything Else!
- Nutrition guidance from inside our Eat By Design Coaching System
- Expert support from Professional Healthcare Providers
- Trackable data inside your custom app
- Swag and Partner Discounts
Here’s Everything You Get Inside Fit Skool™
Your 100-Day Plan, Personalized Coaching & Proven System — All in One.
🟡 1-1 Success Session
Start with a personalized Success Session to consult with your Coach and align your fitness and health goals goals.
Leave with a clear path and starting point.
🟡 Fitness Assessment
Guaranteed results are established with baseline and graduation assessments.
These measure mobility, strength, and functional performance and many other valuable success markers.
🟡 Body Comp Testing
Track your transformation with our Fit Club Body Pod analysis — Medical-grade testing beyond just weight and BMI.
Measure progress that isn't always visible on the scale!
🟡 Fit Level™ System
Based on your comprehensive consultation and assessments, you'll be assigned a Fit Level™ starting point.
This ensures the most ideal and safe progression path for your future success.
🟡 Full Onboarding
Start safely and confidently from Day 1 — with expert guidance on form, recovery, and mindset.
From this point onward it's simple motto...
Show up, work hard, get results.
🟡 Personal Coach
You'll be prescribed 1-1 or Semi-Private Coaching and a frequency of sessions based on your goals and Fit Level™.
Most importantly, every session is coached, progress-focused, and tailored to you.
🟡 Training System
The Move By Design Training System™ is an expert, custom built fitness system with 1000's of worldwide client success stories.
It's cornerstone is scalability — it meets every client exactly where they're starting.
🟡 Accountability
Your Accountability Coach is tasked with ensuring every step of your journey has a fail safe support structure protecting your success.
Having someone in your corner can be the difference between achieving your goals and staying stuck.
🟡 Everything Else!
- Nutrition guidance from inside our Eat By Design Coaching System
- Expert support from Professional Healthcare Providers
- Trackable data inside your custom app
- Swag and Partner Discounts
Here’s Everything You Get Inside Fit Skool™
Your 100-Day Plan, Personalized Coaching & Proven System — All in One.
🟡 1-1 Success
Session
Start with a personalized Success Session to consult with your Coach and align your fitness and health goals goals.
Leave with a clear path and starting point.
🟡 Fitness
Assessment
Guaranteed results are established with baseline and graduation assessments.
These measure mobility, strength, and functional performance and many other valuable success markers.
🟡 Body Comp
Testing
Track your transformation with our Fit Club Body Pod analysis — Medical-grade testing beyond just weight and BMI.
Measure progress that isn't always visible on the scale!
🟡 Fit Level™
System
Based on your comprehensive consultation and assessments, you'll be assigned a Fit Level™ starting point.
This ensures the most ideal and safe progression path for your future success.
🟡 Full
Onboarding
Start safely and confidently from Day 1 — with expert guidance on form, recovery, and mindset.
From this point onward it's simple motto...
Show up, work hard, get results.
🟡 Personal Coach
You'll be prescribed 1-1 or Semi-Private Coaching and a frequency of sessions based on your goals and Fit Level™.
Most importantly, every session is coached, progress-focused, and tailored to you.
🟡 Training
System
The Move By Design Training System™ is an expert, custom built fitness system with 1000's of worldwide client success stories.
It's cornerstone is scalability — it meets every client exactly where they're starting.
🟡 Accountability
Your Accountability Coach is tasked with ensuring every step of your journey has a fail safe support structure protecting your success.
Having someone in your corner can be the difference between achieving your goals and staying stuck.
🟡 Everything
Else!
- Nutrition guidance from inside our Eat By Design Coaching System
- Expert support from Professional Healthcare Providers
- Trackable data inside your custom app
- Swag and Partner Discounts
Real People. Real Stories.
What it's like to go through the 100-Day Transformation
— directly from our members.
100+ 5-Star Reviews From Local Members
Trusted by busy professionals, parents, and beginners alike.
Real People.
Real Stories.
What it's like to go through the 100-Day Transformation - directly from our members.
100+ 5-Star Reviews From Local Members
Trusted by busy professionals, parents, and beginners alike.
Real People. Real Stories.
What it's like to go through the 100-Day Transformation — directly from our members.
100+ 5-Star Reviews From Local Members
Trusted by busy professionals, parents, and beginners alike.
FAQs
What happens after I apply?
Our team will text you a few quick pre-qualifying questions to make sure the program is the right fit.
If you qualify, we’ll schedule your 60-minute, 1-on-1 Success Session, where we’ll:
- learn about your goals
- assess your current starting point
- build your Perfect Prescription for success
- outline your 100-Day Success Path
If you’re accepted into the upcoming Fit Skool™, you’ll complete your Comprehensive Functional Fitness Test and Body Pod Assessment — establishing your baseline before Day 1.Were should I stay?
Is Fit Skool™ beginner friendly?
Yes. Most clients start out of shape, unsure where to begin, or nervous about previous injuries.
Fit Skool™ is designed specifically for adults who want a safe, guided, structured, and confidence-building path — not intense classes or crowded gyms.
What if I don't get results?
We coach you for free until you do.
Our program is built on assessments, structure, and accountability — and your coach is with you every step of the way.
FAQs
What happens after I apply?
Our team will text you a few quick pre-qualifying questions to make sure the program is the right fit.
If you qualify, we’ll schedule your 60-minute, 1-on-1 Success Session, where we’ll:
- learn about your goals
- assess your current starting point
- build your Perfect Prescription for success
- outline your 100-Day Success Path
If you’re accepted into the upcoming Fit Skool™, you’ll complete your Comprehensive Functional Fitness Test and Body Pod Assessment — establishing your baseline before Day 1.Were should I stay?
Is Fit Skool™ beginner friendly?
Yes. Most clients start out of shape, unsure where to begin, or nervous about previous injuries.
Fit Skool™ is designed specifically for adults who want a safe, guided, structured, and confidence-building path — not intense classes or crowded gyms.
What if I don't get results?
We coach you for free until you do.
Our program is built on assessments, structure, and accountability — and your coach is with you every step of the way.
Ready to Transform Your Body &
Confidence in Just 100 Days?
With expert coaching, proven systems, and full accountability
— you don’t have to do it alone.
Current Month Status: Accepting new applications — limited to 10 spots per month.
5.0 ⭐ Average From 100+ Local Reviews
Ready to Transform Your Body & Confidence in Just 100 Days?
With expert coaching, proven systems, and full accountability
— you don’t have to do it alone.
Current Month Status: Accepting new applications — limited to 10 spots per month.
5.0 ⭐ Average From 100+ Local Reviews
Ready to Transform Your Body & Confidence in Just 100 Days?
With expert coaching, proven systems, and full accountability
— you don’t have to do it alone.
Current Month Status: Accepting new applications — limited to 10 spots per month.
5.0 ⭐ Average From 100+ Local Reviews
Ready to Transform Your Body & Confidence in Just 100 Days?
With expert coaching, proven systems, and full accountability — you don’t have to do it alone.
Current Month Status: Accepting new applications — limited to 10 spots per month.
5.0 ⭐ Average From 100+ Local Reviews
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