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HOW EXERCISE CAN GROW YOUR CHILD A BIGGER, BETTER BRAIN

It’s not rocket science that regular exercise is an important part of a healthy lifestyle for adults and children. Yet, […]

Bootcamp vs. The Underground Fit Club: Which is Better For You?

Have you been trying bootcamp training and wondered how it differs from other training programs? Burpees or heavy squats? Push […]

5 Reasons Women Need to Lift Weights

Almost every result women are searching for is a side effect of increasing lean muscle. Forget about the myths of […]

When Is It Safe For Teens To Start Training?

Does this sound like you? You’re searching for the best way to help your teen become more active, get stronger, […]

Is Your Health Problem The Real Problem?

Have you ever had a health problem that never seemed to get better? No matter what provider you tried, your […]

6 Secrets to Boost Your Child’s Immunity

Any time winter comes around it seems like sniffling and sneezing children aren’t far behind.  There’s nothing like extra sleep […]

The Childhood Condition That Keeps Parents Up At Night

Over 50% of all infants experience childhood ear infections before the age of 1 and 75% by age 5! In […]

Fish Oil – Fad or For Real?

The past fifteen years have been filled with news stories about the “miracle– like” benefits of fish oil, and 2010 […]

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