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FIT CLUB

HOW EXERCISE CAN GROW YOUR CHILD A BIGGER, BETTER BRAIN

It’s not rocket science that regular exercise is an important part of a healthy lifestyle for adults and children. Yet, […]

Bootcamp vs. The Underground Fit Club: Which is Better For You?

Have you been trying bootcamp training and wondered how it differs from other training programs? Burpees or heavy squats? Push […]

5 Reasons Women Need to Lift Weights

Almost every result women are searching for is a side effect of increasing lean muscle. Forget about the myths of […]

When Is It Safe For Teens To Start Training?

Does this sound like you? You’re searching for the best way to help your teen become more active, get stronger, […]

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