100-Day Coaching Program in Chatham-Kent
A COACH. A PLAN. A PATH.
Even if every gym, trainer and diet quit on you before.
Expert-led coaching for people who fear gyms, or who’ve started and stopped before. Built around you for 100 days.
22 minutes. Worth it if you’re serious about letting
the next 100 days shape your next 10 years.
Your 100-Day Coaching Path Starts Here
We accept a limit of 8 new clients per month due to the level of coaching, personalization, and support included in Fit Skool™.
1-on-1, semi-private or hybrid.
Fit Skool™ is how you start. Coaching is what you get.
It starts with a 1-on-1 Success Session with a expert Coach.
Backed by our 100-Day Guarantee.
Nervous to Start. You’re Not Alone.
Most adults who join Fit Skool™ don’t come in feeling “ready.”
They come in feeling:
- Out of shape
- Unsure where to begin
- Nervous about being the slowest one
- Worried about old injuries
- Afraid they’ll quit again
- Intimidated by gyms
One member put it this way: “I didn’t want to go. Didn’t know what I was doing and didn’t want to mess up.”
If that’s you, you’re exactly who we built this for.
That’s not a motivation problem. It’s a coaching problem.
A gym gives you a key. It doesn’t give you a plan, a coach, or anyone who notices when you stop.
Fit Skool™ isn’t a gym. It’s not a class you have to keep up with. It’s not a room full of people who already know what they’re doing.
It’s a 100-day coaching program.
It’s how everyone starts at The Fit Club.
What's Included in Fit Skool™:
- Expert-led coaching, every session
- Your choice of format: 1-on-1, semi-private or hybrid
- Assessments first: Mobility, conditioning, strength, and body composition with our Fit Club Body Pod System
- Your Fit Level™, and a full program designed for you
- A 100-day path with clear phases
- Nutrition support, so what you eat matches what you train
- Accountability coaching, so someone notices if you slip
- The Fit Club App: your plan, sessions and progress in your pocket
- Strength, Conditioning and SmartCardio™ sessions, all included
- The Fit Levels™ Social, four times a year
If that’s you — you’re exactly who we built this for.
100-Day Coaching Program
A COACH.
A PLAN.
A PATH.
Even if every gym, trainer and diet quit on you before.
Expert-led coaching for people who fear gyms, or who've started and stopped before.
22 minutes. Worth it if you’re
serious about letting the next
100 days shape your next 10 years.
Your 100-Day Coaching Path Starts Here
We accept a limit of 8 new clients per month due to the level of coaching, personalization, and support included in Fit Skool™.
1-on-1, semi-private or hybrid.
Fit Skool™ is how you start. Coaching is what you get.
It starts with a 1-on-1 Success Session with a expert Coach.
Backed by our 100-Day Guarantee.
Nervous to Start. You’re Not Alone.
Most adults who join Fit Skool™ don’t come in feeling “ready.”
They come in feeling:
- Out of shape
- Unsure where to begin
- Nervous about being the slowest one
- Worried about old injuries
- Afraid they’ll quit again
- Intimidated by gyms
One member put it this way: “I didn’t want to go. Didn’t know what I was doing and didn’t want to mess up.”
If that’s you, you’re exactly who we built this for.
That’s not a motivation problem. It’s a coaching problem.
A gym gives you a key. It doesn’t give you a plan, a coach, or anyone who notices when you stop.
Fit Skool™ isn’t a gym. It’s not a class you have to keep up with. It’s not a room full of people who already know what they’re doing.
It’s a 100-day coaching program.
It’s how everyone starts at The Fit Club.
What's Included in Fit Skool™:
- Expert-led coaching, every session
- Your choice of format: 1-on-1, semi-private or hybrid
- Assessments first: Mobility, conditioning, strength, and body composition with our Fit Club Body Pod System
- Your Fit Level™, and a full program designed for you
- A 100-day path with clear phases
- Nutrition support, so what you eat matches what you train
- Accountability coaching, so someone notices if you slip
- The Fit Club App: your plan, sessions and progress in your pocket
- Strength, Conditioning and SmartCardio™ sessions, all included
- The Fit Levels™ Social, four times a year
If that’s you — you’re exactly who we built this for.
100-Day Coaching Program in Chatham-Kent
A COACH. A PLAN. A PATH.
Even if every gym, trainer and diet quit on you before.
Expert-led coaching for people who fear gyms, or who’ve started and stopped before. Built around you for 100 days.
22 minutes. Worth it if you’re serious about letting the
next 100 days shape your next 10 years.
100-Day Coaching Path Starts Here
We accept a limit of 8 new clients per month due to the level of coaching, personalization, and support included.
1-on-1, semi-private or hybrid.
Fit Skool™ is how you start. Coaching is what you get.
It starts with a 1-on-1 Success Session with a expert Coach. Backed by our 100-Day Guarantee.
Nervous to Start. You’re Not Alone.
Most adults who join Fit Skool™ don’t come in feeling “ready.”
They come in feeling:
- Out of shape
- Unsure where to begin
- Nervous about being the slowest one
- Worried about old injuries
- Afraid they’ll quit again
- Intimidated by gyms
One member put it this way: “I didn’t want to go. Didn’t know what I was doing and didn’t want to mess up.”
If that’s you, you’re exactly who we built this for.
That’s not a motivation problem. It’s a coaching problem.
A gym gives you a key. It doesn’t give you a plan, a coach, or anyone who notices when you stop.
Fit Skool™ isn’t a gym. It’s not a class you have to keep up with. It’s not a room full of people who already know what they’re doing.
It’s a 100-day coaching program.
It’s how everyone starts at The Fit Club.
What's Included in Fit Skool™:
- Expert-led coaching, every session
- Your choice of format: 1-on-1, semi-private or hybrid
- Assessments first: Mobility, conditioning, strength, and body composition with our Fit Club Body Pod System
- Your Fit Level™, and a full program designed for you
- A 100-day path with clear phases
- Nutrition support, so what you eat matches what you train
- Accountability coaching, so someone notices if you slip
- The Fit Club App: your plan, sessions and progress in your pocket
- Strength, Conditioning and SmartCardio™ sessions, all included
- The Fit Levels™ Social, four times a year
If that’s you — you’re exactly who we built this for.
Lose Fat, Build Muscle, Move Easier or Feel Better in 100 Days — Or We Coach You for Free Until You Do
Not a gym. A system.
A clear 100-day success path with structure and guaranteed results.
Watch this video from Dr. Jamie Richards to see how Fit Skool™ helps real people succeed — even when nothing else has worked.
Ready to start your 100 day success path?
We accept a limit of 4-8 new clients per month due to the level of coaching, personalization, and support included in Fit Skool™.
Get coached. Get structure. Get real results — or we coach you for free
Nervous to Start.
You’re Not Alone.
Most adults who join Fit Skool™ don’t come in feeling “ready.”
They come in feeling:
- Out of shape
- Unsure where to begin
- Nervous about being the slowest one
- Worried about old injuries
- Afraid they’ll fail again
- Intimidated by gyms
- Overwhelmed by starting “forever”
If that’s you — you’re exactly who we built this for.
Fit Skool™ isn’t a gym.
It’s not a class you have to keep up with.
It’s not a room full of people who already know what they’re doing.
It’s a 100-day transformation system designed specifically for adults who need:
✔️ A safe place to start
✔️ Clear structure
✔️ Real coaching
✔️ Progressive workouts
✔️ A guided path
✔️ Accountability
✔️ Encouragement
You don’t need confidence to begin, you just need a team to meet you where you are.
You need support — and that’s exactly what you’ll get.
Lose Fat, Build Muscle,
Move Easier or Feel Better in 100 Days — Or We Coach You for Free Until You Do
Not a gym. A system.
A clear 100-day success path with structure and guaranteed results.
Watch this video from Dr. Jamie Richards to see how Fit Skool™ helps real people succeed — even when nothing else has worked.
Ready to start your 100 day success path?
We accept a limit of 4-8 new clients per month due to the level of coaching, personalization, and support included in Fit Skool™.
Get coached. Get structure. Get real results —
or we coach you for free
Nervous to Start? You’re Not Alone.
Most adults who join Fit Skool™ don’t come in feeling “ready.”
They come in feeling:
- Out of shape
- Unsure where to begin
- Nervous about being the slowest one
- Worried about old injuries
- Afraid they’ll fail again
- Intimidated by gyms
- Overwhelmed by starting “forever”
If that’s you — you’re exactly who we built this for.
Fit Skool™ isn’t a gym.
It’s not a class you have to keep up with.
It’s not a room full of people who already know what they’re doing.
It’s a 100-day transformation system designed specifically for adults who need:
✔️ A safe place to start
✔️ Clear structure
✔️ Real coaching
✔️ Progressive workouts
✔️ A guided path
✔️ Accountability
✔️ Encouragement
You don’t need confidence to begin, you just need a team to meet you where you are.
You need support — and that’s exactly what you’ll get.
Your First 100 Days — Here’s What You’ll Experience
Most people don’t realize how much can change in 100 days when
you have structure, coaching, and accountability.
Your First 100 Days.
Here's What You’ll Experience.
Most people don’t realize how much can change in 100 days
when you have structure, coaching, and accountability.
Your First 100 Days.
Here’s What You’ll Experience.
Most people don’t realize how much can change in 100 days when you have structure, coaching, and accountability.
Your First 100 Days — Here’s What You’ll Experience
Most people don’t realize how much can change in 100 days when you have structure, coaching, and accountability.
Your First 100 Days — Here’s What You’ll Experience
Most people don’t realize how much can change in 100 days when you have structure, coaching, and accountability.
Days 1–30: Build Momentum
You’ll feel guided, supported, and coached.
You’ll learn how to move safely and confidently again.
You’ll start noticing:
- Better sleep
- Improved energy
- Less stiffness
- Small wins in strength and consistency
This is where confidence begins.
Days 31–60: See & Feel Real Progress
Your consistency turns into momentum.
Your workouts feel smoother, stronger, and more natural.
You’ll notice:
- Clothes fitting differently
- More strength
- Better mobility
- Clear habits forming
- A mindset shift from “I hope this works” → “I can actually do this.”
This is where belief kicks in.
Days 61–100: Transform Your Body & Identity
This is where everything comes together.
You’ll feel:
- Stronger
- Leaner
- More capable
- More energetic
- More confident in your own body
You’ll graduate Fit Skool™ with visible progress, measurable results, and a new identity:
Someone who’s strong, consistent, and in control of their health.
And if something slows you down.
We coach you until you succeed.
That’s the Fit Skool™ difference.
How Our Coaching Works — Even When Nothing Else Has
🟡 Step 1: Your 100-Day Success Plan
Before you begin, you’ll sit down with your Fit Skool™ Coach for a personalized Success Session.
You’ll walk away with:
- A clear plan
- A defined starting point
- Realistic expectations
- A step-by-step roadmap for the next 100 days
This is where clarity replaces confusion — and where your transformation begins.
🟡 Step 2: Coaching Every Session
You’ll never train alone, guess your way through workouts, or hope you’re doing it right.
Every session is:
- Coached
- Progressed intentionally
- Adjusted for your body
- Built for your Fit Level™
- Designed to keep you safe, confident, and improving
This is the difference between “trying” and actually succeeding.
🟡 Step 3: Build Real Mobility, Strength & Metabolism
No random workouts.
No high-intensity punishment.
No starving yourself.
Fit Skool™ uses the Move By Design Training System™ — a doctor-designed, scalable approach built for adults who want strength, health, and longevity.
Your training includes:
- Smart strength progression
- Mobility & movement quality
- Evidence-based conditioning
- Nutrition guidance you can actually live with
This is how we rebuild the foundation of a strong, healthy, capable body.
🟡 Step 4: 100-Day Graduation + What’s Next
At Day 100, you’ll complete your transformation with:
- Clear, measurable results
- A stronger, more capable body
- A new identity around fitness success and consistency
- A sense of achievement you can feel
From here, most members keep coaching with us.
Some take what they’ve learned and go on their own.
Either way, you leave stronger and more confident than when you walked in.
Days 1–30: Build Momentum
You’ll feel guided, supported, and coached.
You’ll learn how to move safely and confidently again.
You’ll start noticing:
- Better sleep
- Improved energy
- Less stiffness
- Small wins in strength and consistency
This is where confidence begins.
Days 31–60: See & Feel Real Progress
Your consistency turns into momentum.
Your workouts feel smoother, stronger, and more natural.
You’ll notice:
- Clothes fitting differently
- More strength
- Better mobility
- Clear habits forming
- A mindset shift from “I hope this works” → “I can actually do this.”
This is where belief kicks in.
Days 61–100: Transform Your Body & Identity
This is where everything comes together.
You’ll feel:
- Stronger
- Leaner
- More capable
- More energetic
- More confident in your own body
You’ll graduate Fit Skool™ with visible progress, measurable results, and a new identity:
Someone who’s strong, consistent, and in control of their health.
And if something slows you down.
We coach you until you succeed.
That’s the Fit Skool™ difference.
How Our Coaching Works — Even When Nothing Else Has
🟡 Step 1: Your 100-Day Success Plan
Before you begin, you’ll sit down with your Fit Skool™ Coach for a personalized Success Session.
You’ll walk away with:
- A clear plan
- A defined starting point
- Realistic expectations
- A step-by-step roadmap for the next 100 days
This is where clarity replaces confusion — and where your transformation begins.
🟡 Step 2: Coaching Every Session
You’ll never train alone, guess your way through workouts, or hope you’re doing it right.
Every session is:
- Coached
- Progressed intentionally
- Adjusted for your body
- Built for your Fit Level™
- Designed to keep you safe, confident, and improving
This is the difference between “trying” and actually succeeding.
🟡 Step 3: Build Real Mobility, Strength & Metabolism
No random workouts.
No high-intensity punishment.
No starving yourself.
Fit Skool™ uses the Move By Design Training System™ — a doctor-designed, scalable approach built for adults who want strength, health, and longevity.
Your training includes:
- Smart strength progression
- Mobility & movement quality
- Evidence-based conditioning
- Nutrition guidance you can actually live with
This is how we rebuild the foundation of a strong, healthy, capable body.
🟡 Step 4: 100-Day Graduation + What’s Next
At Day 100, you’ll complete your transformation with:
- Clear, measurable results
- A stronger, more capable body
- A new identity around fitness success and consistency
- A sense of achievement you can feel
From here, most members keep coaching with us.
Some take what they’ve learned and go on their own.
Either way, you leave stronger and more confident than when you walked in.
Days 1–30: Build Momentum
You’ll feel guided, supported, and coached.
You’ll learn how to move safely and confidently again.
You’ll start noticing:
- Better sleep
- Improved energy
- Less stiffness
- Small wins in strength and consistency
This is where confidence begins.
Days 31–60: See & Feel Real Progress
Your consistency turns into momentum.
Your workouts feel smoother, stronger, and more natural.
You’ll notice:
- Clothes fitting differently
- More strength
- Better mobility
- Clear habits forming
- A mindset shift from “I hope this works” → “I can actually do this.”
This is where belief kicks in.
Days 61–100: Transform Your Body & Identity
This is where everything comes together.
You’ll feel:
- Stronger
- Leaner
- More capable
- More energetic
- More confident in your own body
You’ll graduate Fit Skool™ with visible progress, measurable results, and a new identity:
Someone who’s strong, consistent, and in control of their health.
And if something slows you down.
We coach you until you succeed.
That’s the Fit Skool™ difference.
How Our Coaching Works — Even When Nothing Else Has
🟡 Step 1: Your 100-Day Success Plan
Before you begin, you’ll sit down with your Fit Skool™ Coach for a personalized Success Session.
You’ll walk away with:
- A clear plan
- A defined starting point
- Realistic expectations
- A step-by-step roadmap for the next 100 days
This is where clarity replaces confusion — and where your transformation begins.
🟡 Step 2: Coaching Every Session
You’ll never train alone, guess your way through workouts, or hope you’re doing it right.
Every session is:
- Coached
- Progressed intentionally
- Adjusted for your body
- Built for your Fit Level™
- Designed to keep you safe, confident, and improving
This is the difference between “trying” and actually succeeding.
🟡 Step 3: Build Real Mobility, Strength & Metabolism
No random workouts.
No high-intensity punishment.
No starving yourself.
Fit Skool™ uses the Move By Design Training System™ — a doctor-designed, scalable approach built for adults who want strength, health, and longevity.
Your training includes:
- Smart strength progression
- Mobility & movement quality
- Evidence-based conditioning
- Nutrition guidance you can actually live with
This is how we rebuild the foundation of a strong, healthy, capable body.
🟡 Step 4: 100-Day Graduation + What’s Next
At Day 100, you’ll complete your transformation with:
- Clear, measurable results
- A stronger, more capable body
- A new identity around fitness success and consistency
- A sense of achievement you can feel
From here, most members keep coaching with us.
Some take what they’ve learned and go on their own.
Either way, you leave stronger and more confident than when you walked in.
Days 1–30: Build Momentum
You’ll feel guided, supported, and coached.
You’ll learn how to move safely and confidently again.
You’ll start noticing:
- Better sleep
- Improved energy
- Less stiffness
- Small wins in strength and consistency
This is where confidence begins.
Days 31–60: See & Feel Real Progress
Your consistency turns into momentum.
Your workouts feel smoother, stronger, and more natural.
You’ll notice:
- Clothes fitting differently
- More strength
- Better mobility
- Clear habits forming
- A mindset shift from “I hope this works” → “I can actually do this.”
This is where belief kicks in.
Days 61–100: Transform Your Body & Identity
This is where everything comes together.
You’ll feel:
- Stronger
- Leaner
- More capable
- More energetic
- More confident in your own body
You’ll graduate Fit Skool™ with visible progress, measurable results, and a new identity:
Someone who’s strong, consistent, and in control of their health.
And if something slows you down.
We coach you until you succeed.
That’s the Fit Skool™ difference.
How Our Coaching Works — Even When Nothing Else Has
🟡 Step 1: Your 100-Day Success Plan
Before you begin, you’ll sit down with your Fit Skool™ Coach for a personalized Success Session.
You’ll walk away with:
- A clear plan
- A defined starting point
- Realistic expectations
- A step-by-step roadmap for the next 100 days
This is where clarity replaces confusion — and where your transformation begins.
🟡 Step 2: Coaching Every Session
You’ll never train alone, guess your way through workouts, or hope you’re doing it right.
Every session is:
- Coached
- Progressed intentionally
- Adjusted for your body
- Built for your Fit Level™
- Designed to keep you safe, confident, and improving
This is the difference between “trying” and actually succeeding.
🟡 Step 3: Build Real Mobility, Strength & Metabolism
No random workouts.
No high-intensity punishment.
No starving yourself.
Fit Skool™ uses the Move By Design Training System™ — a doctor-designed, scalable approach built for adults who want strength, health, and longevity.
Your training includes:
- Smart strength progression
- Mobility & movement quality
- Evidence-based conditioning
- Nutrition guidance you can actually live with
This is how we rebuild the foundation of a strong, healthy, capable body.
🟡 Step 4: 100-Day Graduation + What’s Next
At Day 100, you’ll complete your transformation with:
- Clear, measurable results
- A stronger, more capable body
- A new identity around fitness success and consistency
- A sense of achievement you can feel
From here, most members keep coaching with us.
Some take what they’ve learned and go on their own.
Either way, you leave stronger and more confident than when you walked in.
Days 1–30: Build Momentum
You’ll feel guided, supported, and coached.
You’ll learn how to move safely and confidently again.
You’ll start noticing:
- Better sleep
- Improved energy
- Less stiffness
- Small wins in strength and consistency
This is where confidence begins.
Days 31–60: See & Feel Real Progress
Your consistency turns into momentum.
Your workouts feel smoother, stronger, and more natural.
You’ll notice:
- Clothes fitting differently
- More strength
- Better mobility
- Clear habits forming
- A mindset shift from “I hope this works” → “I can actually do this.”
This is where belief kicks in.
Days 61–100: Transform Your Body & Identity
This is where everything comes together.
You’ll feel:
- Stronger
- Leaner
- More capable
- More energetic
- More confident in your own body
You’ll graduate Fit Skool™ with visible progress, measurable results, and a new identity:
Someone who’s strong, consistent, and in control of their health.
And if something slows you down?
We coach you until you succeed.
That’s the Fit Skool™ difference.
Why Our 100-Day Plan Delivers Real Results — Even When Nothing Else Has
This isn’t a class. It’s a plan.
Fit Skool™ is a 100-day Doctor-Designed transformation system that helps you:
✅ Build strength
✅ Lose fat
✅ Move better
✅ Feel like yourself again
It’s not forever.
It’s where your transformation begins.
And it works — or we coach you for free until it does.
🟡 Step 1: Your 100-Day Success Plan
Before you begin, you’ll sit down with your Fit Skool™ Coach for a personalized Success Session.
You’ll walk away with:
- A clear plan
- A defined starting point
- Realistic expectations
- A step-by-step roadmap for the next 100 days
This is where clarity replaces confusion — and where your transformation begins.
🟡 Step 2: Coaching Every Session
You’ll never train alone, guess your way through workouts, or hope you’re doing it right.
Every session is:
- Coached
- Progressed intentionally
- Adjusted for your body
- Built for your Fit Level™
- Designed to keep you safe, confident, and improving
This is the difference between “trying” and actually succeeding.
🟡 Step 3: Build Real Mobility, Strength & Metabolism
No random workouts.
No high-intensity punishment.
No starving yourself.
Fit Skool™ uses the Move By Design Training System™ — a doctor-designed, scalable approach built for adults who want strength, health, and longevity.
Your training includes:
- Smart strength progression
- Mobility & movement quality
- Evidence-based conditioning
- Nutrition guidance you can actually live with
This is how we rebuild the foundation of a strong, healthy, capable body.
🟡 Step 4: 100-Day Graduation + What’s Next
At Day 100, you’ll complete your transformation with:
- Clear, measurable results
- A stronger, more capable body
- A new identity around fitness success and consistency
- A sense of achievement you can feel
From here, you choose your next step:
Continue Coaching with us or...
Take what you've learned and feel confident applying it anywhere.
Either way, you leave Fit Skool™ better and more empowered than when you walked in.
Days 1–30: Build Momentum
You’ll feel guided, supported, and coached.
You’ll learn how to move safely and confidently again.
You’ll start noticing:
- Better sleep
- Improved energy
- Less stiffness
- Small wins in strength and consistency
This is where confidence begins.
Days 31–60: See & Feel Real Progress
Your consistency turns into momentum.
Your workouts feel smoother, stronger, and more natural.
You’ll notice:
- Clothes fitting differently
- More strength
- Better mobility
- Clear habits forming
- A mindset shift from “I hope this works” → “I can actually do this.”
This is where belief kicks in.
Days 61–100: Transform Your Body & Identity
This is where everything comes together.
You’ll feel:
- Stronger
- Leaner
- More capable
- More energetic
- More confident in your own body
You’ll graduate Fit Skool™ with visible progress, measurable results, and a new identity:
Someone who’s strong, consistent, and in control of their health.
And if something slows you down?
We coach you until you succeed.
That’s the Fit Skool™ difference.
Why Our 100-Day Plan Delivers Real Results — Even When Nothing Else Has
This isn’t a class. It’s a plan.
Fit Skool™ is a 100-day Doctor-Designed transformation system that helps you:
✅ Build strength
✅ Lose fat
✅ Move better
✅ Feel like yourself again
It’s not forever.
It’s where your transformation begins.
And it works — or we coach you for free until it does.
🟡 Step 1: Your 100-Day Success Plan
Before you begin, you’ll sit down with your Fit Skool™ Coach for a personalized Success Session.
You’ll walk away with:
- A clear plan
- A defined starting point
- Realistic expectations
- A step-by-step roadmap for the next 100 days
This is where clarity replaces confusion — and where your transformation begins.
🟡 Step 2: Coaching Every Session
You’ll never train alone, guess your way through workouts, or hope you’re doing it right.
Every session is:
- Coached
- Progressed intentionally
- Adjusted for your body
- Built for your Fit Level™
- Designed to keep you safe, confident, and improving
This is the difference between “trying” and actually succeeding.
🟡 Step 3: Build Real Mobility, Strength & Metabolism
No random workouts.
No high-intensity punishment.
No starving yourself.
Fit Skool™ uses the Move By Design Training System™ — a doctor-designed, scalable approach built for adults who want strength, health, and longevity.
Your training includes:
- Smart strength progression
- Mobility & movement quality
- Evidence-based conditioning
- Nutrition guidance you can actually live with
This is how we rebuild the foundation of a strong, healthy, capable body.
🟡 Step 4: 100-Day Graduation + What’s Next
At Day 100, you’ll complete your transformation with:
- Clear, measurable results
- A stronger, more capable body
- A new identity around fitness success and consistency
- A sense of achievement you can feel
From here, you choose your next step:
Continue Coaching with us or...
Take what you've learned and feel confident applying it anywhere.
Either way, you leave Fit Skool™ better and more empowered than when you walked in.
Fit Skool™ Works — Just Ask Them.
✅ MORE ENERGY
✅ MORE MUSCLE
✅ MORE ACTIVE
- Jane V.
✅ MORE MUSCLE
✅ MORE CARDIO
✅ STRONGER!
- Greg R.
✅ MORE ENERGY
✅ STRONGER
✅ MORE CARDIO
- Alex G.
Fit Skool™ Works — Just Ask Them.
✅ MORE ENERGY
✅ MORE MUSCLE
✅ MORE ACTIVE
- Jane V.
✅ MORE MUSCLE
✅ MORE CARDIO
✅ STRONGER!
- Greg R.
✅ MORE ENERGY
✅ STRONGER
✅ MORE CARDIO
- Alex G.
Fit Skool™ Works — Just Ask Them.
✅ MORE ENERGY
✅ MORE MUSCLE
✅ MORE ACTIVE
- Jane V.
✅ MORE MUSCLE
✅ MORE CARDIO
✅ STRONGER!
- Greg R.
✅ MORE ENERGY
✅ STRONGER
✅ MORE CARDIO
- Alex G.
Your 100-Day Success Path Starts Here
Backed by our “We Coach You Free Until You Do” Guarantee
Your 100-Day Success Path Starts Here
Backed by our “We Coach You Free Until You Do” Guarantee
Your 100-Day Success Path Starts Here
Backed by our “Coach You Free Until You Do” Guarantee
Your 100-Day Success Path Starts Here
Backed by our “We Coach You Free Until You Do” Guarantee
Here’s Everything You Get Inside Fit Skool™
Your 100-Day Plan, Personalized Coaching & Proven System — All in One.
🟡 1-1 Success Session
Start with a personalized Success Session to consult with your Coach and align your fitness and health goals goals.
Leave with a clear path and starting point.
🟡 Fitness Assessment
Guaranteed results are established with baseline and graduation assessments.
These measure mobility, strength, and functional performance and many other valuable success markers.
🟡 Body Comp Testing
Track your transformation with our Fit Club Body Pod analysis — Medical-grade testing beyond just weight and BMI.
Measure progress that isn't always visible on the scale!
🟡 Fit Level™ System
Based on your comprehensive consultation and assessments, you'll be assigned a Fit Level™ starting point.
This ensures the most ideal and safe progression path for your future success.
🟡 Full Onboarding
Start safely and confidently from Day 1 — with expert guidance on form, recovery, and mindset.
From this point onward it's simple motto...
Show up, work hard, get results.
🟡 Personal Coach
You'll be prescribed 1-1, Semi-Private or Hybrid Coaching and a frequency of sessions based on your goals and Fit Level™.
Most importantly, every session is coached, progress-focused, and tailored to you.
🟡 Training System
The Move By Design Training System™ is an expert, custom built fitness system.
It's cornerstone is scalability — it meets every client exactly where they're starting.
🟡 Accountability
Your Accountability Coach is tasked with ensuring every step of your journey has a fail safe support structure protecting your success.
Having someone in your corner can be the difference between achieving your goals and staying stuck.
🟡 Everything Else!
- Nutrition guidance from inside our Eat By Design Coaching System
- Expert support from Professional Healthcare Providers
- Trackable data inside your custom app
- Swag and Partner Discounts
Here’s Everything You Get Inside Fit Skool™
Your 100-Day Plan, Personalized Coaching & Proven System — All in One.
🟡 1-1 Success Session
Start with a personalized Success Session to consult with your Coach and align your fitness and health goals goals.
Leave with a clear path and starting point.
🟡 Fitness Assessment
Guaranteed results are established with baseline and graduation assessments.
These measure mobility, strength, and functional performance and many other valuable success markers.
🟡 Body Comp Testing
Track your transformation with our Fit Club Body Pod analysis — Medical-grade testing beyond just weight and BMI.
Measure progress that isn't always visible on the scale!
🟡 Fit Level™ System
Based on your comprehensive consultation and assessments, you'll be assigned a Fit Level™ starting point.
This ensures the most ideal and safe progression path for your future success.
🟡 Full Onboarding
Start safely and confidently from Day 1 — with expert guidance on form, recovery, and mindset.
From this point onward it's simple motto...
Show up, work hard, get results.
🟡 Personal Coach
You'll be prescribed 1-1, Semi-Private or Hybrid Coaching and a frequency of sessions based on your goals and Fit Level™.
Most importantly, every session is coached, progress-focused, and tailored to you.
🟡 Training System
The Move By Design Training System™ is an expert, custom built fitness system.
It's cornerstone is scalability — it meets every client exactly where they're starting.
🟡 Accountability
Your Accountability Coach is tasked with ensuring every step of your journey has a fail safe support structure protecting your success.
Having someone in your corner can be the difference between achieving your goals and staying stuck.
🟡 Everything Else!
- Nutrition guidance from inside our Eat By Design Coaching System
- Expert support from Professional Healthcare Providers
- Trackable data inside your custom app
- Swag and Partner Discounts
Here’s Everything You Get Inside Fit Skool™
Your 100-Day Plan, Personalized
Coaching & Proven System — All in One.
🟡 1-1 Success Session
Start with a personalized Success Session to consult with your Coach and align your fitness and health goals goals.
Leave with a clear path and starting point.
🟡 Fitness Assessment
Guaranteed results are established with baseline and graduation assessments.
These measure mobility, strength, and functional performance and many other valuable success markers.
🟡 Body Comp Testing
Track your transformation with our Fit Club Body Pod analysis — Medical-grade testing beyond just weight and BMI.
Measure progress that isn't always visible on the scale!
🟡 Fit Level™ System
Based on your comprehensive consultation and assessments, you'll be assigned a Fit Level™ starting point.
This ensures the most ideal and safe progression path for your future success.
🟡 Full Onboarding
Start safely and confidently from Day 1 — with expert guidance on form, recovery, and mindset.
From this point onward it's simple motto...
Show up, work hard, get results.
🟡 Personal Coach
You'll be prescribed 1-1, Semi-Private or Hybrid Coaching and a frequency of sessions based on your goals and Fit Level™.
Most importantly, every session is coached, progress-focused, and tailored to you.
🟡 Training System
The Move By Design Training System™ is an expert, custom built fitness system.
It's cornerstone is scalability — it meets every client exactly where they're starting.
🟡 Accountability
Your Accountability Coach is tasked with ensuring every step of your journey has a fail safe support structure protecting your success.
Having someone in your corner can be the difference between achieving your goals and staying stuck.
🟡 Everything Else!
- Nutrition guidance from inside our Eat By Design Coaching System
- Expert support from Professional Healthcare Providers
- Trackable data inside your custom app
- Swag and Partner Discounts
Here’s Everything You Get Inside Fit Skool™
Your 100-Day Plan, Personalized Coaching & Proven System — All in One.
🟡 1-1 Success Session
Start with a personalized Success Session to consult with your Coach and align your fitness and health goals goals.
Leave with a clear path and starting point.
🟡 Fitness Assessment
Guaranteed results are established with baseline and graduation assessments.
These measure mobility, strength, and functional performance and many other valuable success markers.
🟡 Body Comp Testing
Track your transformation with our Fit Club Body Pod analysis — Medical-grade testing beyond just weight and BMI.
Measure progress that isn't always visible on the scale!
🟡 Fit Level™ System
Based on your comprehensive consultation and assessments, you'll be assigned a Fit Level™ starting point.
This ensures the most ideal and safe progression path for your future success.
🟡 Full Onboarding
Start safely and confidently from Day 1 — with expert guidance on form, recovery, and mindset.
From this point onward it's simple motto...
Show up, work hard, get results.
🟡 Personal Coach
You'll be prescribed 1-1 or Semi-Private Coaching and a frequency of sessions based on your goals and Fit Level™.
Most importantly, every session is coached, progress-focused, and tailored to you.
🟡 Training System
The Move By Design Training System™ is an expert, custom built fitness system with 1000's of worldwide client success stories.
It's cornerstone is scalability — it meets every client exactly where they're starting.
🟡 Accountability
Your Accountability Coach is tasked with ensuring every step of your journey has a fail safe support structure protecting your success.
Having someone in your corner can be the difference between achieving your goals and staying stuck.
🟡 Everything Else!
- Nutrition guidance from inside our Eat By Design Coaching System
- Expert support from Professional Healthcare Providers
- Trackable data inside your custom app
- Swag and Partner Discounts
Here’s Everything You Get Inside Fit Skool™
Your 100-Day Plan, Personalized Coaching & Proven System — All in One.
🟡 1-1 Success
Session
Start with a personalized Success Session to consult with your Coach and align your fitness and health goals goals.
Leave with a clear path and starting point.
🟡 Fitness
Assessment
Guaranteed results are established with baseline and graduation assessments.
These measure mobility, strength, and functional performance and many other valuable success markers.
🟡 Body Comp
Testing
Track your transformation with our Fit Club Body Pod analysis — Medical-grade testing beyond just weight and BMI.
Measure progress that isn't always visible on the scale!
🟡 Fit Level™
System
Based on your comprehensive consultation and assessments, you'll be assigned a Fit Level™ starting point.
This ensures the most ideal and safe progression path for your future success.
🟡 Full
Onboarding
Start safely and confidently from Day 1 — with expert guidance on form, recovery, and mindset.
From this point onward it's simple motto...
Show up, work hard, get results.
🟡 Personal Coach
You'll be prescribed 1-1 or Semi-Private Coaching and a frequency of sessions based on your goals and Fit Level™.
Most importantly, every session is coached, progress-focused, and tailored to you.
🟡 Training
System
The Move By Design Training System™ is an expert, custom built fitness system with 1000's of worldwide client success stories.
It's cornerstone is scalability — it meets every client exactly where they're starting.
🟡 Accountability
Your Accountability Coach is tasked with ensuring every step of your journey has a fail safe support structure protecting your success.
Having someone in your corner can be the difference between achieving your goals and staying stuck.
🟡 Everything
Else!
- Nutrition guidance from inside our Eat By Design Coaching System
- Expert support from Professional Healthcare Providers
- Trackable data inside your custom app
- Swag and Partner Discounts
Real People. Real Stories.
What it's like to go through the 100-Day Transformation
— directly from our members.
100+ 5-Star Reviews From Local Members
Trusted by busy professionals, parents, and beginners alike.
See 10 years of results for your community →
Real People. Real Stories.
What it's like to go through the 100-Day Transformation
— directly from our members.
100+ 5-Star Reviews From Local Members
Trusted by busy professionals, parents, and beginners alike.
See 10 years of results for your community →
Real People.
Real Stories.
What it's like to go through the 100-Day Transformation.
Directly from our members.
100+ 5-Star Reviews From Local Members
Trusted by busy professionals, parents, and beginners alike.
See 10 years of results for your community →
Real People. Real Stories.
What it's like to go through the 100-Day Transformation — directly from our members.
100+ 5-Star Reviews From Local Members
Trusted by busy professionals, parents,
and beginners alike.
See 10 years of results for your community →
Real People. Real Stories.
What it's like to go through the 100-Day Transformation — directly from our members.
100+ 5-Star Reviews From Local Members
Trusted by busy professionals, parents,
and beginners alike.
See 10 years of results for your community →
Real People.
Real Stories.
What it's like to go through the 100-Day Transformation - directly from our members.
100+ 5-Star Reviews From Local Members
Trusted by busy professionals, parents, and beginners alike.
These are just a few of the 500+ successful cases. See 10 years and 100's of results from your community →
Real People. Real Stories.
What it's like to go through the 100-Day Transformation — directly from our members.
100+ 5-Star Reviews From Local Members
Trusted by busy professionals, parents, and beginners alike.
These are just a few of the 500+ successful cases. See 10 years and 100's of results from your community →
FAQs
What happens after I apply?
Our team will text you a few quick pre-qualifying questions to make sure the program is the right fit.
If you qualify, we’ll schedule your 60-minute, 1-on-1 Success Session, where we’ll:
- learn about your goals
- assess your current starting point
- build your Perfect Prescription for success
- outline your 100-Day Success Path
If you’re accepted into the upcoming Fit Skool™, you’ll complete your Comprehensive Functional Fitness Test and Body Pod Assessment — establishing your baseline before Day 1.
Is Fit Skool™ beginner friendly?
Yes. Most clients start out of shape, unsure where to begin, or nervous about previous injuries.
Fit Skool™ is designed specifically for adults who want a safe, guided, structured, and confidence-building path — not intense classes or crowded gyms.
What if I don't get results?
Do the work for 100 days. If you don’t lose fat, build muscle, move easier or feel better, we keep coaching you, free, until you do.
Our program is built on assessments, structure, and accountability — and your coach is with you every step of the way.
Which coaching format is right for me?
1-on-1, semi-private or hybrid. We’ll recommend the right fit at your Success Session, based on your goals, schedule and Fit Level™.
FAQs
What happens after I apply?
Our team will text you a few quick pre-qualifying questions to make sure the program is the right fit.
If you qualify, we’ll schedule your 60-minute, 1-on-1 Success Session, where we’ll:
- learn about your goals
- assess your current starting point
- build your Perfect Prescription for success
- outline your 100-Day Success Path
If you’re accepted into the upcoming Fit Skool™, you’ll complete your Comprehensive Functional Fitness Test and Body Pod Assessment — establishing your baseline before Day 1.
Is Fit Skool™ beginner friendly?
Yes. Most clients start out of shape, unsure where to begin, or nervous about previous injuries.
Fit Skool™ is designed specifically for adults who want a safe, guided, structured, and confidence-building path — not intense classes or crowded gyms.
What if I don't get results?
Do the work for 100 days. If you don’t lose fat, build muscle, move easier or feel better, we keep coaching you, free, until you do.
Our program is built on assessments, structure, and accountability — and your coach is with you every step of the way.
Which coaching format is right for me?
1-on-1, semi-private or hybrid. We’ll recommend the right fit at your Success Session, based on your goals, schedule and Fit Level™.
FAQs
What happens after I apply?
Our team will text you a few quick pre-qualifying questions to make sure the program is the right fit.
If you qualify, we’ll schedule your 60-minute, 1-on-1 Success Session, where we’ll:
- learn about your goals
- assess your current starting point
- build your Perfect Prescription for success
- outline your 100-Day Success Path
If you’re accepted into the upcoming Fit Skool™, you’ll complete your Comprehensive Functional Fitness Test and Body Pod Assessment — establishing your baseline before Day 1.Were should I stay?
Is Fit Skool™ beginner friendly?
Yes. Most clients start out of shape, unsure where to begin, or nervous about previous injuries.
Fit Skool™ is designed specifically for adults who want a safe, guided, structured, and confidence-building path — not intense classes or crowded gyms.
What if I don't get results?
We coach you for free until you do.
Our program is built on assessments, structure, and accountability — and your coach is with you every step of the way.
Your Coach Is Ready.
You're 100-Days Starts Here
Expert coaching, a proven system and full accountability. You don’t have to do it alone.
Current Month Status: Accepting new applications — limited to 8 spots per month.
5.0 ⭐ Average From 100+ Local Reviews
Your Coach Is Ready.
The 100-Days Starts Here
Expert coaching, a proven system and full accountability. You don’t have to do it alone.
Current Month Status: Accepting new applications — limited to 8 spots per month.
5.0 ⭐ Average From 100+ Local Reviews
Your Coach Is Ready.
The 100-Days Starts Here
Expert coaching, a proven system and full accountability. You don’t have to do it alone.
Current Month Status: Accepting new applications — limited to 8 spots per month.
5.0 ⭐ Average From 100+ Local Reviews
Your Coach Is Ready.
You're 100-Days Starts Here
Expert coaching, a proven system and full accountability. You don’t have to do it alone.
Current Month Status: Accepting new applications — limited to 8 spots per month.
5.0 ⭐ Average From 100+ Local Reviews
Your Coach Is Ready.
You're 100-Days Starts Here
Expert coaching, a proven system and full accountability. You don’t have to do it alone.
Current Month Status: Accepting new applications — limited to 8 spots per month.
5.0 ⭐ Average From 100+ Local Reviews
Ready to Transform Your Body & Confidence in Just 100 Days?
With expert coaching, proven systems, and full accountability
— you don’t have to do it alone.
Current Month Status: Accepting new applications — limited to 10 spots per month.
5.0 ⭐ Average From 100+ Local Reviews
Ready to Transform Your Body & Confidence in Just 100 Days?
With expert coaching, proven systems, and full accountability
— you don’t have to do it alone.
Current Month Status: Accepting new applications — limited to 10 spots per month.
5.0 ⭐ Average From 100+ Local Reviews
Ready to Transform Your Body & Confidence in Just 100 Days?
With expert coaching, proven systems, and full accountability — you don’t have to do it alone.
Current Month Status: Accepting new applications — limited to 10 spots per month.
5.0 ⭐ Average From 100+ Local Reviews
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