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4 Stretches To Target Your Neck & Leave Your Headaches Behind

When it comes to headaches, the only thing worse than the pounding in your skull and vice grip tension in […]

Why Haven’t Headache Sufferers Been Told This Fact?

In 1983, Dr. Ottar Sjaastad, a Norwegian medical doctor almost changed the game when it came to managing and helping […]

The Headache Survival Guide

The kids are screaming, you’ve had less than 4 hours sleep, your work deadline is approaching fast and you haven’t […]

The 6 Best Exercises Everyone Can Do

What are the 6 best exercises everyone can do? I was asked this question by a patient recently and before […]

7 Ways We Can Build A Healthier Chatham-Kent

I’m not sure I’ve ever encountered a person who (at least overtly) wasn’t interested in making their community a better […]

Chatham-Kent Will Lead The Way For Canada’s Health

Growing up in Blenheim, having exposure to high level coaching and a supportive community, made playing sports one of the […]

5 Signs You May Have an Autoimmune Disease and How to Start “The Fix”

Is your body failing? Is it turning on itself and leaving you in pain, debilitated and frustrated? You could have […]

5 Mistakes Making Your Fitness Routine Fail

The more time that passes working in the health and fitness field…the more I see the same 5 mistakes making […]

Top 5 Benefits of Training at The Fit Club

Everyone knows exercise is an important part of a healthy lifestyle but results are still KING! Let’s answer one of […]

What Bad Posture Can Tell You About Your Child’s Future Health

There’s little question measuring posture can be a helpful assessment tool, but what can bad posture tell you about your […]

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