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MOVE BY DESIGN

The 6 Best Exercises Everyone Can Do

What are the 6 best exercises everyone can do? I was asked this question by a patient recently and before […]

7 Ways We Can Build A Healthier Chatham-Kent

I’m not sure I’ve ever encountered a person who (at least overtly) wasn’t interested in making their community a better […]

Chatham-Kent Will Lead The Way For Canada’s Health

Growing up in Blenheim, having exposure to high level coaching and a supportive community, made playing sports one of the […]

5 Signs You May Have an Autoimmune Disease and How to Start “The Fix”

Is your body failing? Is it turning on itself and leaving you in pain, debilitated and frustrated? You could have […]

5 Mistakes Making Your Fitness Routine Fail

The more time that passes working in the health and fitness field…the more I see the same 5 mistakes making […]

Top 5 Benefits of Training at The Fit Club

Everyone knows exercise is an important part of a healthy lifestyle but results are still KING! Let’s answer one of […]

What Bad Posture Can Tell You About Your Child’s Future Health

There’s little question measuring posture can be a helpful assessment tool, but what can bad posture tell you about your […]

3 Signs Your Hormones Are Out of Balance and One Thing To Fix Them Fast

Behind the scenes it’s your hormones that stimulate metabolism, influence your immune system and manage your energy. Here’s 3 signs […]

How Much Your Training “Costs” Can Determine Your Fat Loss

How much your training costs can determine your fat loss… and I’m not talking about money. There’s little question people’s […]

Experts Say Step Away From The Treadmill

Everyone knows the fastest route to losing weight is running on the treadmill or hitting the pavement right? I say […]

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