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MOVE BY DESIGN

The No Nonsense Get Fit Formula

Are you tired of all the confusing advice when it comes to fat loss? There’s absolutely no shortage of it. […]

Three Things To Avoid & Three Brain Builders For ADHD

Attention Deficit Hyperactivity Disorder (ADHD) plagues 3-5% of all school age children making it the most commonly diagnosed mental disorder […]

9 Possible Reasons For Back Pain

Given that The World Health Organization estimates the lifetime prevalence of non-specific back pain at 60-70%, it just makes sense […]

How to Get Your Kids Off The Couch

Do you know where your kids are? If they’re like far too many…you can find them sitting on the couch […]

The 15 Best Ways to Boost Your Child’s IQ

High IQ is not a stand alone quality that sets a child apart or gives them the only opportunity for […]

4 Stretches To Target Your Neck & Leave Your Headaches Behind

When it comes to headaches, the only thing worse than the pounding in your skull and vice grip tension in […]

Why Haven’t Headache Sufferers Been Told This Fact?

In 1983, Dr. Ottar Sjaastad, a Norwegian medical doctor almost changed the game when it came to managing and helping […]

The Headache Survival Guide

The kids are screaming, you’ve had less than 4 hours sleep, your work deadline is approaching fast and you haven’t […]

The 6 Best Exercises Everyone Can Do

What are the 6 best exercises everyone can do? I was asked this question by a patient recently and before […]

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