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How to Get Your Kids Off The Couch

Do you know where your kids are? If they’re like far too many…you can find them sitting on the couch […]

The 15 Best Ways to Boost Your Child’s IQ

High IQ is not a stand alone quality that sets a child apart or gives them the only opportunity for […]

4 Stretches To Target Your Neck & Leave Your Headaches Behind

When it comes to headaches, the only thing worse than the pounding in your skull and vice grip tension in […]

Why Haven’t Headache Sufferers Been Told This Fact?

In 1983, Dr. Ottar Sjaastad, a Norwegian medical doctor almost changed the game when it came to managing and helping […]

The Headache Survival Guide

The kids are screaming, you’ve had less than 4 hours sleep, your work deadline is approaching fast and you haven’t […]

The 6 Best Exercises Everyone Can Do

What are the 6 best exercises everyone can do? I was asked this question by a patient recently and before […]

7 Ways We Can Build A Healthier Chatham-Kent

I’m not sure I’ve ever encountered a person who (at least overtly) wasn’t interested in making their community a better […]

Chatham-Kent Will Lead The Way For Canada’s Health

Growing up in Blenheim, having exposure to high level coaching and a supportive community, made playing sports one of the […]

5 Signs You May Have an Autoimmune Disease and How to Start “The Fix”

Is your body failing? Is it turning on itself and leaving you in pain, debilitated and frustrated? You could have […]

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