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4 Stretches To Target Your Neck & Leave Your Headaches Behind

When it comes to headaches, the only thing worse than the pounding in your skull and vice grip tension in […]

Why Haven’t Headache Sufferers Been Told This Fact?

In 1983, Dr. Ottar Sjaastad, a Norwegian medical doctor almost changed the game when it came to managing and helping […]

7 Ways We Can Build A Healthier Chatham-Kent

I’m not sure I’ve ever encountered a person who (at least overtly) wasn’t interested in making their community a better […]

Chatham-Kent Will Lead The Way For Canada’s Health

Growing up in Blenheim, having exposure to high level coaching and a supportive community, made playing sports one of the […]

What Should I Do About My Child’s Fever?

The winter months are upon us bringing cooler temperatures, reduced time outdoors, and less sunshine…this also means a higher incidence […]

6 Inexpensive Products Every New Mom Needs

Becoming a new mom is difficult enough. This means anything that can make life easier is worth consideration. Here are […]

Life By Design Centre Success Story | Melanie McTavish

Everyone wants to be healthier but few people are willing to put in the amount of effort it really takes […]

The World Famous Trudy Richards “Off Track” Treats

For years she’s been bringing smiles to faces and satisfaction to taste buds with her cookies, tarts, muffins and other […]

What Bad Posture Can Tell You About Your Child’s Future Health

There’s little question measuring posture can be a helpful assessment tool, but what can bad posture tell you about your […]

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