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What are the 6 best exercises everyone can do? I was asked this question by a patient recently and before […]
I’m not sure I’ve ever encountered a person who (at least overtly) wasn’t interested in making their community a better […]
It’s been 60 years since Susan Olivia Poole first patented and produced a children’s toy that has stood the test […]
You’ve started to make the transition to Eating By Design for yourself, but what should be baby’s first By Design […]
Is your body failing? Is it turning on itself and leaving you in pain, debilitated and frustrated? You could have […]
Colic can be devastating. Is there anything more painful than listening to your baby cry, especially when you have done […]
The more time that passes working in the health and fitness field…the more I see the same 5 mistakes making […]
Everyone knows exercise is an important part of a healthy lifestyle but results are still KING! Let’s answer one of […]
The winter months are upon us bringing cooler temperatures, reduced time outdoors, and less sunshine…this also means a higher incidence […]
“I only go to the best and the best is Life By Design in Blenheim, I wouldn’t waste my time […]
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