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HEALTHY LIFESTYLE

56 Foods For Grain-Free School Lunches

School is right around the corner, healthy lunches are important, but they take work. Life just got easier! Here’s 56 […]

The Headache Survival Guide

The kids are screaming, you’ve had less than 4 hours sleep, your work deadline is approaching fast and you haven’t […]

The 6 Best Exercises Everyone Can Do

What are the 6 best exercises everyone can do? I was asked this question by a patient recently and before […]

7 Ways We Can Build A Healthier Chatham-Kent

I’m not sure I’ve ever encountered a person who (at least overtly) wasn’t interested in making their community a better […]

Are Jolly Jumpers Really Safe?

It’s been 60 years since Susan Olivia Poole first patented and produced a children’s toy that has stood the test […]

Baby’s First By Design Foods

You’ve started to make the transition to Eating By Design for yourself, but what should be baby’s first By Design […]

5 Signs You May Have an Autoimmune Disease and How to Start “The Fix”

Is your body failing? Is it turning on itself and leaving you in pain, debilitated and frustrated? You could have […]

Study Finds This Secret Technique Ends Colic in Minutes

Colic can be devastating. Is there anything more painful than listening to your baby cry, especially when you have done […]

5 Mistakes Making Your Fitness Routine Fail

The more time that passes working in the health and fitness field…the more I see the same 5 mistakes making […]

Top 5 Benefits of Training at The Fit Club

Everyone knows exercise is an important part of a healthy lifestyle but results are still KING! Let’s answer one of […]

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