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One of the fastest and best ways to drop some extra body fat (along with a bunch of other benefits) […]
Given that The World Health Organization estimates the lifetime prevalence of non-specific back pain at 60-70%, it just makes sense […]
The biggest lie told to diabetics is that their disease is a chronic, progressive and non-reversible one. This statement is […]
Scratchy throat, fever, stuffy nose and the host of other symptoms that come along for the ride…here’s 15 ways to […]
Nearly every parent I’ve met wants their kids to excel…here are 5 things you cannot miss if you want your […]
School is right around the corner, healthy lunches are important, but they take work. Life just got easier! Here’s 56 […]
The kids are screaming, you’ve had less than 4 hours sleep, your work deadline is approaching fast and you haven’t […]
You’ve started to make the transition to Eating By Design for yourself, but what should be baby’s first By Design […]
Is your body failing? Is it turning on itself and leaving you in pain, debilitated and frustrated? You could have […]
The more time that passes working in the health and fitness field…the more I see the same 5 mistakes making […]
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