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EAT BY DESIGN

22 Reasons to Take Rest Seriously

Everyone knows that rest is important but is it really a matter of life or death? For an activity we […]

The No Nonsense Get Fit Formula

Are you tired of all the confusing advice when it comes to fat loss? There’s absolutely no shortage of it. […]

GET LEAN WITH PROTEIN

One of the fastest and best ways to drop some extra body fat (along with a bunch of other benefits) […]

9 Possible Reasons For Back Pain

Given that The World Health Organization estimates the lifetime prevalence of non-specific back pain at 60-70%, it just makes sense […]

The Biggest Lie Told To Diabetics

The biggest lie told to diabetics is that their disease is a chronic, progressive and non-reversible one. This statement is […]

15 Ways To Survive The Cold & Flu Season Naturally

Scratchy throat, fever, stuffy nose and the host of other symptoms that come along for the ride…here’s 15 ways to […]

56 Foods For Grain-Free School Lunches

School is right around the corner, healthy lunches are important, but they take work. Life just got easier! Here’s 56 […]

The Headache Survival Guide

The kids are screaming, you’ve had less than 4 hours sleep, your work deadline is approaching fast and you haven’t […]

Baby’s First By Design Foods

You’ve started to make the transition to Eating By Design for yourself, but what should be baby’s first By Design […]

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