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EAT BY DESIGN

GET LEAN WITH PROTEIN

One of the fastest and best ways to drop some extra body fat (along with a bunch of other benefits) […]

9 Possible Reasons For Back Pain

Given that The World Health Organization estimates the lifetime prevalence of non-specific back pain at 60-70%, it just makes sense […]

The Biggest Lie Told To Diabetics

The biggest lie told to diabetics is that their disease is a chronic, progressive and non-reversible one. This statement is […]

15 Ways To Survive The Cold & Flu Season Naturally

Scratchy throat, fever, stuffy nose and the host of other symptoms that come along for the ride…here’s 15 ways to […]

56 Foods For Grain-Free School Lunches

School is right around the corner, healthy lunches are important, but they take work. Life just got easier! Here’s 56 […]

The Headache Survival Guide

The kids are screaming, you’ve had less than 4 hours sleep, your work deadline is approaching fast and you haven’t […]

Baby’s First By Design Foods

You’ve started to make the transition to Eating By Design for yourself, but what should be baby’s first By Design […]

5 Signs You May Have an Autoimmune Disease and How to Start “The Fix”

Is your body failing? Is it turning on itself and leaving you in pain, debilitated and frustrated? You could have […]

5 Mistakes Making Your Fitness Routine Fail

The more time that passes working in the health and fitness field…the more I see the same 5 mistakes making […]

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