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Sitting Risks: How Harmful Is Too Much Sitting?

Shoulders rounded, head forward and eyes down.  Reminded of anyone you know? It’s human nature to assume this Quasimodo-like trend […]

Stop Wasting Money On Unnecessary Supplements

Let me start by being very clear:  Health does NOT come from a bottle. No matter how compelling the advertising […]

How One Daily Habit is Ruining Your Sleep

It’s 11:14 PM and you’re sending out that final email. “I just need to…” you tell yourself to justify staying […]

Is Your Health Problem The Real Problem?

Have you ever had a health problem that never seemed to get better? No matter what provider you tried, your […]

Grains. Keep ‘Em or Ditch ‘Em?

Grains are typically recognized as a healthy staple in the North American diet. However, grains may not be all that […]

6 Secrets to Boost Your Child’s Immunity

Any time winter comes around it seems like sniffling and sneezing children aren’t far behind.  There’s nothing like extra sleep […]

Is This The Missing Link To Your Missing Results?

“I would really love to lose 10 pounds!” “I‘m eating by design and I don’t think it’s working.” “I’m so […]

Your Biggest Struggle With Food (and how to solve it)

Most believe knowing WHAT to eat is the most important factor when it comes to diet.  If that were true […]

The Childhood Condition That Keeps Parents Up At Night

Over 50% of all infants experience childhood ear infections before the age of 1 and 75% by age 5! In […]

Fish Oil – Fad or For Real?

The past fifteen years have been filled with news stories about the “miracle– like” benefits of fish oil, and 2010 […]

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