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How to Make Grain Free Pumpkin Pancakes

Try these Grain Free Pumpkin Pancakes and be the judge for yourself. Eating By Design doesn’t need to be difficult […]

Categories: EAT BY DESIGN

HOW EXERCISE CAN GROW YOUR CHILD A BIGGER, BETTER BRAIN

It’s not rocket science that regular exercise is an important part of a healthy lifestyle for adults and children. Yet, […]

Bootcamp vs. The Underground Fit Club: Which is Better For You?

Have you been trying bootcamp training and wondered how it differs from other training programs? Burpees or heavy squats? Push […]

Success Story [Stamina, Less Stress, Better Immunity] Stephanie McQueen

Stephanie joined Extraordinary Life Chiropractic a few months ago with the hope it would help her solve some health challenges.  […]

5 Reasons Women Need to Lift Weights

Almost every result women are searching for is a side effect of increasing lean muscle. Forget about the myths of […]

9 Things Only Really Healthy People Know

Success leaves clues. Find out what only really healthy people know and make sure you’re working towards doing the same. […]

Categories: LIFE BY DESIGN

When Is It Safe For Teens To Start Training?

Does this sound like you? You’re searching for the best way to help your teen become more active, get stronger, […]

Quick and Easy Frozen Treats You Can Enjoy Without The Guilt

If you are looking for a way to keep your little ones (and big ones) occupied for a least a […]

Sitting Risks: How Harmful Is Too Much Sitting?

Shoulders rounded, head forward and eyes down.  Reminded of anyone you know? It’s human nature to assume this Quasimodo-like trend […]

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