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Top 5 Benefits of Training at The Fit Club

Everyone knows exercise is an important part of a healthy lifestyle but results are still KING! Let’s answer one of […]

What Should I Do About My Child’s Fever?

The winter months are upon us bringing cooler temperatures, reduced time outdoors, and less sunshine…this also means a higher incidence […]

6 Inexpensive Products Every New Mom Needs

Becoming a new mom is difficult enough. This means anything that can make life easier is worth consideration. Here are […]

Life By Design Centre Success Story | Melanie McTavish

Everyone wants to be healthier but few people are willing to put in the amount of effort it really takes […]

The World Famous Trudy Richards “Off Track” Treats

For years she’s been bringing smiles to faces and satisfaction to taste buds with her cookies, tarts, muffins and other […]

What Bad Posture Can Tell You About Your Child’s Future Health

There’s little question measuring posture can be a helpful assessment tool, but what can bad posture tell you about your […]

3 Signs Your Hormones Are Out of Balance and One Thing To Fix Them Fast

Behind the scenes it’s your hormones that stimulate metabolism, influence your immune system and manage your energy. Here’s 3 signs […]

How Much Your Training “Costs” Can Determine Your Fat Loss

How much your training costs can determine your fat loss… and I’m not talking about money. There’s little question people’s […]

4 Shocking Facts You Need to Know About the Flu

Are thousands of Canadians really dying every year from influenza? Here are 4 shocking facts you need to know about […]

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