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3 Signs Your Hormones Are Out of Balance and One Thing To Fix Them Fast

Behind the scenes it’s your hormones that stimulate metabolism, influence your immune system and manage your energy. Here’s 3 signs […]

How Much Your Training “Costs” Can Determine Your Fat Loss

How much your training costs can determine your fat loss… and I’m not talking about money. There’s little question people’s […]

4 Shocking Facts You Need to Know About the Flu

Are thousands of Canadians really dying every year from influenza? Here are 4 shocking facts you need to know about […]

Experts Say Step Away From The Treadmill

Everyone knows the fastest route to losing weight is running on the treadmill or hitting the pavement right? I say […]

Research Shows Tech Neck May Cause Serious Health Problems

The global technology boom may have improved our lives and connected the world, but it has also caused an epidemic […]

What Conditions is Chiropractic Good For?

Headaches, neck pain, and back pain..we’ve all heard about the standard conditions chiropractic care is apparently good for. Right? Then […]

6 Nutrition Lies That Are Making Chatham-Kent Sick and Fat

Nutrition is a central component to your health whether you pay attention to it or not and the residents of […]

How to Make Grain Free Pumpkin Pancakes

Try these Grain Free Pumpkin Pancakes and be the judge for yourself. Eating By Design doesn’t need to be difficult […]

Categories: EAT BY DESIGN

HOW EXERCISE CAN GROW YOUR CHILD A BIGGER, BETTER BRAIN

It’s not rocket science that regular exercise is an important part of a healthy lifestyle for adults and children. Yet, […]

Bootcamp vs. The Underground Fit Club: Which is Better For You?

Have you been trying bootcamp training and wondered how it differs from other training programs? Burpees or heavy squats? Push […]

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