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The 15 Best Ways to Boost Your Child’s IQ

High IQ is not a stand alone quality that sets a child apart or gives them the only opportunity for […]

4 Stretches To Target Your Neck & Leave Your Headaches Behind

When it comes to headaches, the only thing worse than the pounding in your skull and vice grip tension in […]

Why Haven’t Headache Sufferers Been Told This Fact?

In 1983, Dr. Ottar Sjaastad, a Norwegian medical doctor almost changed the game when it came to managing and helping […]

56 Foods For Grain-Free School Lunches

School is right around the corner, healthy lunches are important, but they take work. Life just got easier! Here’s 56 […]

The Headache Survival Guide

The kids are screaming, you’ve had less than 4 hours sleep, your work deadline is approaching fast and you haven’t […]

The 6 Best Exercises Everyone Can Do

What are the 6 best exercises everyone can do? I was asked this question by a patient recently and before […]

7 Ways We Can Build A Healthier Chatham-Kent

I’m not sure I’ve ever encountered a person who (at least overtly) wasn’t interested in making their community a better […]

Chatham-Kent Will Lead The Way For Canada’s Health

Growing up in Blenheim, having exposure to high level coaching and a supportive community, made playing sports one of the […]

Are Jolly Jumpers Really Safe?

It’s been 60 years since Susan Olivia Poole first patented and produced a children’s toy that has stood the test […]

Baby’s First By Design Foods

You’ve started to make the transition to Eating By Design for yourself, but what should be baby’s first By Design […]

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