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The Life By Design Centre is an All-In-One Health Solution

Click below to find out more about how our team can help you solve your biggest health challenges and how YOU can start living the life you deserve!

Underground Fit Club

get fit fast

Extraordinary Life Chiropractic

Correct my problem

Charlie's
Cafe

guilt free food

Meet Your Team

DR. JAMIE RICHARDS | CEO LIFE BY DESIGN

I’m Jamie and I’m obsessed with health, passionate about maximizing performance and love being an expert in Bio-Structural Restoration™. As the CEO and founder of Life By Design Inc. I have the drive to lead our community toward extraordinary lives. I am in love with my wife, Dana and daughter, Andie, I’m fanatical about modern design, and I’m deeply committed to the pursuit of a happy life.

DANA RICHARDS | DIRECTOR

I’m Dana and I operate our community moms group “It Starts With Mom.” I love celebrating the successes of our members as they start living a Life By Design. I have a Bachelors Degree in TV, Radio Production and Musical Theatre from Monmouth University. When not at The Life By Design Centre, I spend time with my husband, Jamie, and my daughter, Andie.  We love to cook meals By Design, hang out by the pool or cuddle up on the couch to watch The Voice.

PAM JEFFERSON | TEAM LEADER

Hey, I’m Pam.

I love working with people who crave a life beyond the status quo, people who dedicated to creating an extraordinary life. When I am not busy leading the team at Extraordinary Life Chiropractic…I can be found renovating my home with my two kids, Lyncoln and Jayden, or enjoying the outdoors with our greyhound Neon.

KAITLYN MORRISON | FIT CLUB COACH

I’m Kait and I love helping people who want to achieve optimal health. I have a Bachelors of Applied Science in Applied Human Nutrition and am currently completing a Masters of Public Health Program. I am certified as a Cross Fit Level 1 Trainer and am excited to bring forth my knowledge to anyone who walks through our doors. When I am not busy coaching at The Underground Fit Club, I can be found working on my own health and fitness goals, destroying my kitchen while developing new recipes, and blogging about my passion – nutrition!

ROB MCQUEEN | FIT CLUB COACH

I’m Rob and I love to coach people seeking support with achieving their health goals and reaching their full potential. My twenty years’ in coaching ranges from high school and university rugby to being a PGA of Canada golf professional. When I am not coaching or competing, I enjoy reading about politics, current events, and positive psychology and spending time with my wife, Stephanie, and step-daughter, Natalie.

MIKAYLA SOUCIE | FIT CLUB COACH

Hey, I’m Mikayla and I love to coach people who are totally committed to being the best version of themselves! I show them how to get exactly what they want…to be more active, more mobile and a lot stronger. When I’m not coaching at the Fit Club or coaching Cheerleading, I can be found working on my own training, hanging out with my partner Evan and my family, or dreaming about my next vacation somewhere hot and sunny.

JAZZ THOME | FIT CLUB COACH

Hi, my name is Jazz and I am so excited and grateful to be a part of the Life By Design Centre and Underground Fit Club. I want to help people realize the importance of quality movement and the lifelong impact of optimal mobility. When I’m not coaching at The Fit Club you can find me working hard on my own fitness and heath goals. As a coach I hope to help motivate and encourage people to push themselves and continually strive for new goals. I am very excited to be a part of The Life By Design Team!

TREVOR NETHERY | FIT CLUB COACH

Hey, I’m Trevor. I work with people who are looking for the safest and most effective guidance to improve their health. I give them the tools to get stronger in the gym, while showing them how to have more confidence in their abilities. When I’m not immersed in fitness literature or experimenting with my own training, I can be found playing hockey, educating myself on other subjects, or playing video games. If you’re dying to know more, here are 3 things you don’t know about me: I can solve a Rubik’s cube in 80 seconds, I take cold showers, and I’ve completed Tough Mudder 6 times with plans for more.

TASHA PHAIR | FIT CLUB COACH

Hi, I’m Tasha and I coach the Fit Club Kids™ Program.  I love that we give kids tools to develop better body awareness and healthier movement while sprinkling in a bunch of fun. My husband Jason and I have three awesome children of our own and see just how important it is for them to keep active.  When I’m not coaching, you can find me at the beach or hiking the trails in Rondeau Park.

SUCCESS STORIES

DON'T JUST TAKE OUR WORD FOR IT

BETTER BALANCE
MORE ENERGY
LESS PAIN

NATHAN KELLY

BETTER SLEEP
LESS PAIN

CAIDEN MACMILLAN

MORE ENERGY
BETTER FLEXIBILITY
MORE PHYSICALLY ACTIVE

JEANNIE RAMSDEN

ENHANCED CONFIDENCE
MORE MOBILE
STRONGER

GARNET SNOBELEN

MORE ENERGY
STRONGER
CLEAR THINKING

KELLY WRIGHT

SLEEPING BETTER
IMPROVED BALANCE
MORE ALERT
IMPROVED BLOOD PRESSURE

CAROL ARMSTRONG

MORE POSITIVE ATTITUDE
INCREASED ENERGY
BOOSTED IMMUNITY

ROB MCQUEEN

STROKE RECOVERY
WALKING AGAIN!!!
IMPROVED BALANCE

EUGENIA NICHOL

LESS ASTHMA
INCREASED FAT LOSS
BETTER MOBILITY

BOB BURNS

STRONGER IMMUNE SYSTEM
LESS MIGRAINE HEADACHES
MORE ENERGY

ANN CLENDENNING

LESS HEADACHES
BETTER SLEEP
LESS PAIN

JOAN ESPLEN

LESS PAIN
BETTER SLEEP
MORE HEALTH

JILL HOWE

DECREASED BLOOD SUGAR LEVELS
DECREASED CHOLESTEROL
INCREASED FAT LOSS

DAVE RICHARDS

INCREASED SELF ESTEEM
MORE ENERGY
IMPROVED STRENGTH
FAT LOSS

KAITLYN MORRISON

INCREASED FLEXIBILITY
IMPROVED STRENGTH
MORE ENERGY

DYLAN VANDERPOL

STRONGER
MORE FLEXIBLE
LESS PAIN

MEL MCTAVISH

STRONGER
FASTER RECOVERY
BETTER MOBILITY

GAYLE SNOBELEN

MORE ENERGY
KIDS CLUB RULES!

LILLY BURKE

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